Bài học cùng chủ đề
Luyện tập SVIP
Wish you a happy day!
Lesson objectives
We are going to talk about habits, good and bad; how to get rid of bad habits. After this lesson, you can talk about some ways to kick a bad habit.
Ready, steady, go!
Decide which of the following habits are good and which are bad for you and complete the habit chart.
HABIT CHART
Good habits
Bad habits
Self-speaking Look at the habit chart below. Then write down the reasons why some of the habits are good for you and why some are bad for you. After you finish, write done in the box.
Use the following as a model:
‘I think staying up late is not good since it makes me feel tired the next morning.'
‘I think never giving up is good because it gives you determination and courage.'
Self-speaking Look at the following text and read the advice. Do you think you could follow it? Why or why not?
The good thing about bad habits is you can kick them!
Here are five tricks to get rid of bad habits and replace them with healthy ones.
1. Make a list.
Write down all your bad habits. Next, write another list of good habits that you could swap for those naughty habits.
2. Shake up your routine.
Habits are often routine-based, so changing your daily routine slightly can sometimes be enough to rid yourself of bad habits.
3. Pretend the habit belongs to someone else!
We're great at giving advice but not so at taking it.
4. Surround yourself with people who've kicked similar habits.
Hang out with people who have already given up their bad habits. They will inspire good habits in you.
5. Think about how you'll feel when you kick the habits.
Imagine the benefits you will have when you get rid of the habits.
Good luck!
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'To kick a habit' (idiom) to stop doing something that is a harmful habit, such as smoking, littering etc.
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Put the verb phrases into the appropriate box to make a list of Dos and Don'ts in order to kick 'Staying up late'.
How to kick 'Staying up late'
Dos
Don'ts
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