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Writing about what to eat and not to eat

In this lesson, we are going to learn

* how to write to ask for advice about proper eating

* how to write to give advice on things to eat for special occasions.

Self-writing Buid a list of foods from your own experience that may give you

- allergies

- bad breath

- stress

- sleeplessness

- sleepiness

Self-speaking

Now, read the facts below. Do you have some of these foods on your list? Which ones?

Allergies
The foods most commonly causing allergies are milk, wheat, eggs, soya, fish, peanuts, shellfish (including mussels, crab and shrimp).

Bad Breath
The foods which may spoil your breath for days after a meal are onion, garlic, cabbage, curry, alcohol.

Stress
Foods and drinks which strongly stimulate the body can cause stress. These foods are coffee, tea, cola, chocolate, alcohol, refined sugar, white flour, salt, and processed foods such as junk foods and fast foods.

Sleeplessness
There are foods that can help you fall asleep or keep you awake. Foods that stop your sleep are: caffeine containing drinks, alcohol, sugar, fatty or spicy food, food additives (seasonings, artificial colours, flavourings).

Sleepiness
To feel sleepy, eat high-carbohydrate, low protein foods, such as cheese, milk, soya milk, tofu, nuts, honey, almonds, bananas, whole grains, beans, rice, avocados, sesame seeds, sunflower seeds, or papayas.

Self-writing

You are the food specialist and you are working on the newsletter's next edition. Read the reply to Scott's enquiry. Then write your own by responding to one of the other texts from or from your friends'.

Now, write your own by responding to one of the other texts below or from your friends'.