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Carl Lewis was born on July 1. 1961 in Birmingham, Alabama. Introduced to track and field by his athletic parents, Lewis first broke the long jump record while in high school. In 1984, he returned home with 4 gold medals after his first Olympics. Later, participating in the Summer Olympics of 1988, 1992 and 1996, he won another 5 gold medals and a silver one. He was also named ‘ athlete of the year' three years in a row by Track and Field magazine and ‘sportsman of the century' by the International Olympic Committee.

Mozart was an Austrian composer. He was born in 1756 in Salzburg, Austria.

He was a musical genius. When he was three years old he learned to play the piano. At the age of four, he learned to play the violin. He also started to compose music.

When he was five years old he learned to play the organ. A year later Mozart could play three musical instruments! He played them so well that he started to give concerts. His father took him to many European cities.

At the age of eight, Mozart wrote his first symphony. When he was 13 years old, he became a concertmaster.

Mozart was also good at other things. He was good at Maths and Geography. And he learned about 15 languages because he travelled so much.

Mozart was only 35 when he died. Some people think that he was poisoned by Antonio Salieri, but scientists say it is not true.

Unfortunately, the real fame came to him only after his death.

Now Wolfgang Amadeus Mozart's musical greatness has been acknowledged all over the world.

Mozart was an Austrian composer. He was born in 1756 in Salzburg, Austria.

He was a musical genius. When he was three years old he learned to play the piano. At the age of four he learned to play the violin. He also started to compose music.

When he was five years old he learned to play the organ. A year later Mozart could play three musical instruments! He played them so well that he started to give concerts. His father took him to many European cities.

At the age of eight, Mozart wrote his first symphony. When he was 13 years old, he became a concertmaster.

Mozart was also good at other things. He was good at Maths and Geography. And he learned about 15 languages because he travelled so much.

Mozart was only 35 when he died. Some people think that he was poisoned by Antonio Salieri, but scientists say it is not true.

Unfortunately the real fame came to him only after his death.

Now Wolfgang Amadeus Mozart's musical greatness has been acknowledged all over the world.

Mozart was an Austrian composer. He was born in 1756 in Salzburg, Austria.

He was a musical genius. When he was three years old he learned to play the piano. At the age of four, he learned to play the violin. He also started to compose music.

When he was five years old he learned to play the organ. A year later Mozart could play three musical instruments! He played them so well that he started to give concerts. His father took him to many European cities.

At the age of eight, Mozart wrote his first symphony. When he was 13 years old, he became a concertmaster.

Mozart was also good at other things. He was good at Maths and Geography. And he learned about 15 languages because he travelled so much.

Mozart was only 35 when he died. Some people think that he was poisoned by Antonio Salieri, but scientists say it is not true.

Unfortunately the real fame came to him only after his death.

Now Wolfgang Amadeus Mozart's musical greatness has been acknowledged all over the world.

Mozart was an Austrian composer. He was born in 1756 in Salzburg, Austria.

He was a musical genius. When he was three years old he learned to play the piano. At the age of four, he learned to play the violin. He also started to compose music.

When he was five years old he learned to play the organ. A year later Mozart could play three musical instruments! He played them so well that he started to give concerts. His father took him to many European cities.

At the age of eight, Mozart wrote his first symphony. When he was 13 years old, he became a concertmaster.

Mozart was also good at other things. He was good at Maths and Geography. And he learned about 15 languages because he travelled so much.

Mozart was only 35 when he died. Some people think that he was poisoned by Antonio Salieri, but scientists say it is not true.

Unfortunately the real fame came to him only after his death.

Now Wolfgang Amadeus Mozart's musical greatness has been acknowledged all over the world.

Mozart was an Austrian composer. He was born in 1756 in Salzburg, Austria.

He was a musical genius. When he was three years old he learned to play the piano. At the age of four, he learned to play the violin. He also started to compose music.

When he was five years old he learned to play the organ. A year later Mozart could play three musical instruments! He played them so well that he started to give concerts. His father took him to many European cities.

At the age of eight, Mozart wrote his first symphony. When he was 13 years old, he became a concertmaster.

Mozart was also good at other things. He was good at Maths and Geography. And he learned about 15 languages because he travelled so much.

Mozart was only 35 when he died. Some people think that he was poisoned by Antonio Salieri, but scientists say it is not true.

Unfortunately the real fame came to him only after his death.

Now Wolfgang Amadeus Mozart's musical greatness has been acknowledged all over the world.

Mozart was an Austrian composer. He was born in 1756 in Salzburg, Austria.

He was a musical genius. When he was three years old he learned to play the piano. At the age of four, he learned to play the violin. He also started to compose music.

When he was five years old he learned to play the organ. A year later Mozart could play three musical instruments! He played them so well that he started to give concerts. His father took him to many European cities.

At the age of eight, Mozart wrote his first symphony. When he was 13 years old, he became a concertmaster.

Mozart was also good at other things. He was good at Maths and Geography. And he learned about 15 languages because he travelled so much.

Mozart was only 35 when he died. Some people think that he was poisoned by Antonio Salieri, but scientists say it is not true.

Unfortunately the real fame came to him only after his death.

Now Wolfgang Amadeus Mozart's musical greatness has been acknowledged all over the world.

The British triathlete Chrissie Wellington cycles, runs and swims every day. She wants to be the best. But being a champion is not only about training — good nutrition is also important.

When she's training, Chrissie starts her day with her first breakfast. She has a banana and some rice cakes. After training, she eats a second, bigger breakfast of cereal, nuts and yogurt.

For lunch Chrissie combines carbohydrates and protein. She often has a baked potato, bread or brown rice with fish, meat or other proteins like pulses. On the side is a salad or some vegetables. She finishes with cereal and nuts or fruit.

Every evening Chrissie eats fish or white meat (such as chicken). She has red meat once a week. Vegetables are always on her evening menu, together with rice or pasta. After that, dessert is a bowl of cereal and fruit.

On competition days she starts with rice, cereal and coffee. Then she doesn't eat or drink anything else — apart from water — until she's competing.

She eats and drinks special energy products during the triathlon and she tries to keep hydrated by drinking water.

Immediately after the race she needs to eat! She eats high-energy, high-fat food like chips, pizza and burgers. Then it's time to relax!

The British triathlete Chrissie Wellington cycles, runs and swims every day. She wants to be the best. But being a champion is not only about training — good nutrition is also important.

When she's training, Chrissie starts her day with her first breakfast. She has a banana and some rice cakes. After training, she eats a second, bigger breakfast of cereal, nuts and yogurt.

For lunch Chrissie combines carbohydrates and protein. She often has a baked potato, bread or brown rice with fish, meat or other proteins like pulses. On the side is a salad or some vegetables. She finishes with cereal and nuts or fruit.

Every evening Chrissie eats fish or white meat (such as chicken). She has red meat once a week. Vegetables are always on her evening menu, together with rice or pasta. After that, dessert is a bowl of cereal and fruit.

On competition days she starts with rice, cereal and coffee. Then she doesn't eat or drink anything else — apart from water — until she's competing.

She eats and drinks special energy products during the triathlon and she tries to keep hydrated by drinking water.

Immediately after the race she needs to eat! She eats high-energy, high-fat food like chips, pizza and burgers. Then it's time to relax!

The British triathlete Chrissie Wellington cycles, runs and swims every day. She wants to be the best. But being a champion is not only about training — good nutrition is also important.

When she's training, Chrissie starts her day with her first breakfast. She has a banana and some rice cakes. After training, she eats a second, bigger breakfast of cereal, nuts and yogurt.

For lunch Chrissie combines carbohydrates and protein. She often has a baked potato, bread or brown rice with fish, meat or other proteins like pulses. On the side is a salad or some vegetables. She finishes with cereal and nuts or fruit.

Every evening Chrissie eats fish or white meat (such as chicken). She has red meat once a week. Vegetables are always on her evening menu, together with rice or pasta. After that, dessert is a bowl of cereal and fruit.

On competition days she starts with rice, cereal and coffee. Then she doesn't eat or drink anything else — apart from water — until she's competing.

She eats and drinks special energy products during the triathlon and she tries to keep hydrated by drinking water.

Immediately after the race she needs to eat! She eats high-energy, high-fat food like chips, pizza and burgers. Then it's time to relax!

The British triathlete Chrissie Wellington cycles, runs and swims every day. She wants to be the best. But being a champion is not only about training — good nutrition is also important.

When she's training, Chrissie starts her day with her first breakfast. She has a banana and some rice cakes. After training, she eats a second, bigger breakfast of cereal, nuts and yogurt.

For lunch Chrissie combines carbohydrates and protein. She often has a baked potato, bread or brown rice with fish, meat or other proteins like pulses. On the side is a salad or some vegetables. She finishes with cereal and nuts or fruit.

Every evening Chrissie eats fish or white meat (such as chicken). She has red meat once a week. Vegetables are always on her evening menu, together with rice or pasta. After that, dessert is a bowl of cereal and fruit.

On competition days she starts with rice, cereal and coffee. Then she doesn't eat or drink anything else — apart from water — until she's competing.

She eats and drinks special energy products during the triathlon and she tries to keep hydrated by drinking water.

Immediately after the race she needs to eat! She eats high-energy, high-fat food like chips, pizza and burgers. Then it's time to relax!

The British triathlete Chrissie Wellington cycles, runs and swims every day. She wants to be the best. But being a champion is not only about training — good nutrition is also important.

When she's training, Chrissie starts her day with her first breakfast. She has a banana and some rice cakes. After training, she eats a second, bigger breakfast of cereal, nuts and yogurt.

For lunch Chrissie combines carbohydrates and protein. She often has a baked potato, bread or brown rice with fish, meat or other proteins like pulses. On the side is a salad or some vegetables. She finishes with cereal and nuts or fruit.

Every evening Chrissie eats fish or white meat (such as chicken). She has red meat once a week. Vegetables are always on her evening menu, together with rice or pasta. After that, dessert is a bowl of cereal and fruit.

On competition days she starts with rice, cereal and coffee. Then she doesn't eat or drink anything else — apart from water — until she's competing.

She eats and drinks special energy products during the triathlon and she tries to keep hydrated by drinking water.

Immediately after the race she needs to eat! She eats high-energy, high-fat food like chips, pizza and burgers. Then it's time to relax!