Bài học cùng chủ đề
Writing SVIP
Fill in the blanks with the suitable headings for each paragraph.
1.
Consume different types of foods, including fruits, vegetables, legumes, nuts, seeds, and whole grains. Aim for at least 5 servings (about 400 grams) of fruits and vegetables daily, and include fatty fish if you're not vegetarian.
2.
Keep salt intake to 1 gram (1 teaspoon) per day by using less in cooking and avoiding salty snacks and sauces. This helps lower blood pressure.
3.
Limit sugar to 50 grams (12 teaspoons) daily. Avoid sweets and sugary drinks to reduce the risk of diseases like diabetes and heart disease.
4.
Fats should be no more than 30% of your food intake. Choose healthy fats like olive oil and nuts, and avoid unhealthy fats in red meat, butter, and processed foods to stay healthy.
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Fill in the blanks with the suitable headings for each paragraph.
1.
Aim to exercise at least 150 minutes each week, or 30 minutes a day, five days a week. This can include activities like walking, jogging, swimming, or Pilates at home. Staying active not only helps you keep a healthy weight but also reduces the risk of diseases caused by inactivity.
2.
Getting seven to nine hours of sleep each night is essential for a strong immune system. Good sleep helps your body heal and keeps both your physical and mental health in check.
3.
Drinking too much alcohol can harm your liver and may lead to serious problems like liver cancer. It can also affect your judgment and cause accidents. Men should limit alcohol to two drinks a day, while women should have only one.
4.
Smoking is a major cause of lung cancer and other cancers. It also raises the risk of heart disease. Smoking harms those around you as well, as secondhand smoke can lead to serious lung problems, like chronic obstructive pulmonary disease (COPD).
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Fill in the blanks with the suitable headings for each paragraph.
Recognize the signs of stress
1.
Children don't always have the right words to explain their feelings, and sometimes stress appears as a bad mood. When stressed, kids and teens may become more easily irritated, get angry quickly, or argue more often than usual.
2.
A child who used to follow directions well may start acting out, while a teen who was once very active might suddenly prefer to stay home. These behavior changes can indicate high stress levels and should be noticed by parents or teachers.
3.
A stressed child or teen may complain about always feeling tired, sleep much more than they used to, or struggle to fall asleep at night. Good sleep is crucial, and any changes in sleep habits may signal stress.
4.
If a teenager begins to skip homework, forgets about chores, or procrastinates more than before, stress could be affecting their focus and motivation to complete tasks.
5.
Stress can show up as physical symptoms, like headaches or stomach aches. Stressed children may report these symptoms frequently and might go to the school nurse's office more often, which can be a sign of stress affecting their health.
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help / technology, identify / health problems / become easier.
Students feel stress for different reasons. One cause of stress is too much homework, which can make them feel like they have no time to relax. ___________
a. With both homework and exams, students may feel pressured and find it hard to stay calm.
b. For example, when students have many assignments, they often stay up late to finish everything.
c. Another reason for stress is exams because students worry about getting good grades.
There are some simple ways to help with being overweight. __________
a. Another solution is eating healthy foods, like fruits and vegetables, instead of sugary snacks.
b. By choosing healthier foods and being active, people can control their weight more easily.
c. For example, walking for 30 minutes a day can make a big difference.
d. First, regular exercise is important because it helps the body burn extra calories.
One rainy afternoon, I needed to go to the store but couldn't find my umbrella. I thought I'd be fine, but the rain got heavier, and I ended up soaked. __________
a. Now, I always make sure to bring my umbrella, even if the rain seems light!
b. By the time I got home, I was tired, but I hoped I wouldn't get sick.
c. That night, I started sneezing, and by morning, I had a full cold.
Choose the correct arrangement to make a logical text.
First, I wash my hands often, especially before meals, to keep germs away. ___________
a. Getting enough sleep is important too, as it helps my body recover.
b. For example, I eat an orange each day for vitamin C.
c. Lastly, I drink lots of water to stay healthy.
d. I also eat fruits and vegetables to make my immune system strong.
Choose the correct sentence that can end the text above.
Choose the correct arrangement to make a logical text.
Sleep greatly impacts school performance. First, getting enough sleep helps students focus better in class, making it easier to understand lessons. ___________
a. Being well-rested also improves memory, so students remember what they study.
b. However, lack of sleep can cause tiredness and lower interest in learning.
c. Additionally, sleep supports a positive mood, which helps students work better with classmates.
Choose the correct sentence that can end the text above.
Choose the correct arrangement to make a logical text.
I joined a sports team because I wanted to stay fit and be more active. Playing sports helps me keep healthy and feel strong. __________
a. It's also a good way to meet new people and make friends who enjoy the same activity.
b. I also feel proud each time I improve my skills.
c. Finally, being on a team teaches me how to work well with others.
Choose the correct sentence that can end the text above.
Choose the correct arrangement to make a logical text.
The night before my big math test, I was really stressed. I had studied hard, but I still worried I might forget everything. __________
a. The next morning, I was so nervous that I couldn't even finish my breakfast.
b. When I entered the exam room, my hands were shaking a little, but I tried to stay calm and focus.
c. That night, I couldn't sleep well because I kept thinking about the test.
Choose the correct sentence that can end the text above.
Choose the correct arrangement to make a logical text.
One day, I went out with friends and decided to try some street food. The food looked delicious, and I was excited to try it, so I didn't think much about safety. __________
a. But later that night, I started feeling a sharp pain in my stomach.
b. The ache got worse, and I felt so uncomfortable that I had to lie down.
c. After eating, I felt fine and continued to have fun with my friends.
Choose the correct sentence that can end the text above.
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