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I think helping others is what everyone should do, depending on their ability. You do not have to do as big a deal as a charity project or help each day, but help whenever possible.

Try to put yourself in the shoes of the hard-working people, and you will see how much they need help. Their life is not only material but spiritual.

I regularly participate in activities that help people in need, especially women and children, as this is the subject that needs the most support.

Last year, when I came to Hanoi for Christmas, I followed a friend who brought warm clothes and charity rice to the wanderers.

I remember the night was very cold, we met a woman holding a small child sitting on the street at about 1 am. After being given a coat and rice, she took my hand and cried. The child falls asleep on his mother's shoulder. I can not speak Vietnamese, but through my eyes and my hand, I know she is very grateful.

Look at the eyes of the poor. Each of them will have their own stories or live in different countries, but the pain in their heart is the same - it is anxiety, selflessness and loss of hope in life.

On special occasions during the year such as holidays, Tet, let's share more because this is the moment when you see the difference between "happiness" and "misfortune" most clearly. When you have enough money to shop, have a place to go and have people close by, the poor still have to make a living.

For them, every day is a war of survival. This contrast is a very sad fact. So let the people less fortunate than themselves have fun in the holidays, Tet. Happiness is the happiness that is duplicated.

Tham khảo nha bn:

        My neighborhood in my father's story is now different from that neighborhood. My neighborhood is very poor in his story. Everyone is living a hard life at that moment. Lack of food, lack of money. It is different now. People no longer live a hard life. They've got enough food, enough money, a house for everybody, and a lot more stuff. Sentiments are the only things that don't change. Everybody will still be very pleased. They work together, and when they need to support each other, that's a privilege. That makes my village, for everyone, a wonderful place. People are just farmers, but in the face of suffering, they have unity. And when they have money in their hands, they are always in unity with each other, they are friendly, they are supportive, they are good people. The landscape is much like the old days. That mountain, that river. Nature, with humans, is peace. People live with nature, people create things from nature, and nature is still accessible to people, providing them with resources to build their home. That's what people are looking for, and they deal with it very well. That's what I can tell about my home village. My village is a beautiful place, in my opinion.

Now-a-days, people have been so busy in their hectic life style and do not have time to keep themselves healthy or stay fit. It is the fact that we must eat healthy, practice cleanliness and involve in daily physical exercises in order to remain healthy and fit. As we know that there is no alternate to the hard work, in the same way there is no alternate to the health and fitness. Health and fitness is the combination of healthy living with healthy lifestyle. Psychological health is very necessary with the physical health of a person in order to be healthy and fit. We need to eat healthy food and do physical exercises on daily basis in order to remain physically healthy however we need to think positive to remain mentally healthy.

We need to get self motivated as well as take part in the fitness-style activities. We should take our fitness as the matter of every-day routine. Being fit should be our first aim of living a healthy lifestyle. It doesn’t require exercising for hours, just a small amount of exercise and healthy food on daily basis is enough to maintain the health and fitness. We should keep our eyes always open and select stairs instead of the elevator, use cycle instead of car or bike for nearby areas, walk to the next bus stop, etc creates really a big difference. Being involved in daily physical exercises not only keep us fit but also improve our lifestyle and healthy living. It increases our energy level and thus confidence level.

We should enjoy spending hours on morning walk, running, working out at the gym or other physical activities to keep body functioning well as well as improve muscle endurance. We should eat fresh cooked food instead of stale food in order to remain away from the digestive disorders.

Most of the common people never realize the importance of being healthy and fit. They generally underestimate the importance of good health as they never know the advantages of it. We all know that health is wealth but only few people follow it in their life. Being healthy and fit, helps us in carrying out our daily tasks. Being healthy is not only a body free of diseases, but it also means to have a tensionless mind. If a person has unhealthy mind, he cannot has an unhealthy body. Good health of both, body and mind helps us to get success in life and enjoy it in full extent. Good mental health makes us feel like a well-being and healthy body gives us physical strength and confidence. Good physical health helps us in our trouble times whereas poor physical becomes more weak and prone to diseases.

We need to be aware about all the points of how to keep us healthy both physically and mentally. Some people know well about how to keep their body neat, clean and healthy however they carry some tensions in their mind, so they always lack of being fit. Mental tension gradually deteriorates the good condition of body and makes it weak. People, who are serious about their health and fitness, do exercises on daily basis and eat healthy food in timely manner. They are much conscious about their health and avoid being lazy, eating unhealthy food and sedentary life.

TK:

Vietnam is one of many countries that have to face the consequences of environmental pollution, and this can be considered as the responsibility of everybody. The development of societies has direct impacts on the environment such as emissions from factories, waste being dumped in rivers and seas, illegal logging, etc. The media has been propagating a lot about protecting the environment, and the awareness of each person is very important in maintaining a healthy habitat. We can start from simple things like putting waste in the right place, not smoking in public area or do not destroy trees. Garbage is always a big problem for any city, and we can make it easier to handle garbage if we follow the rules of waste sorting and dumping sites. Exhaust emissions from motor vehicles are one of the leading causes of air pollution, so we should choose to use bio-fuel, turn off the engine when we stop at the red light and often use public transport instead of a motorcycle. We can also contribute to protect the environment by using source of energy in a proper way, turning off electrical appliances such as TVs, bulbs, fans, etc immediately after using and locking the faucet when it is not necessary. We are living with environmental pollution, and everyone has been exposed to negative effects at least once in their life. If we are more aware of protecting the environment, our lives and those around us will become much easier.

Dịch:

Việt Nam là một trong những nước đang phải đối mặt với những hậu quả của việc ô nhiễm môi trường, và đây không phải là trách nhiệm của riêng ai. Xã hội phát triển kéo theo những tác động trực tiếp lên môi trường như khí thải từ các nhà máy, các chất thải ra những con sông và biển, nạn khai thác rừng trái phép...v…v. Truyền thông đã và đang tuyên truyền rất nhiều về việc bảo vệ môi trường, và ý thức của mỗi người rất quan trọng trong việc giữ gìn một môi trường sống trong lành. Chúng ta có thể bắt đầu từ những việc đơn giản như bỏ rác đúng nơi quy định, không hút thuốc ở nơi công cộng hoặc không phá hoại cây xanh. Rác thải luôn là vấn đề lớn đối với bất kì thành phố nào, và chúng ta hoàn toàn có thể khiến việc xử lý rác trở nên dễ dàng hơn nếu chúng ta tuân thủ quy định về phân loại rác và địa điểm vứt rác. Khí thải từ động cơ xe cũng là một trong những nguyên nhân hàng đầu gây ô nhiễm không khí, vậy nên chúng ta nên chọn sử dụng xăng sinh học, tắt máy động cơ khi dừng đèn đỏ và thường xuyên sử dụng phương tiện công cộng thay cho xe gắn máy. Chúng ta còn có thể góp phần bảo vệ môi trường bằng cách sử dụng nguồn năng lượng một cách hợp lý, tắt các thiết bị điện như TV, bóng đèn, quạt…v…v ngay sau khi sử dụng và khóa vòi nước khi không cần thiết. Chúng ta đang sống cùng với việc ô nhiễm môi trường, và hẳn ai cũng từng một lần chịu những ảnh hưởng tiêu cực từ nó. Nếu chúng ta có ý thức hơn trong việc bảo vệ môi trường sống, cuộc sống của chúng ta và những người xung quanh sẽ trở nên dễ dàng hơn rất nhiều.

People on the world all know that our environment now are being polluted seriously. Why does this happen? Because of our awareness! We didn't care to the environment, so we throw rubbish away without any attention. And of course, the river now isn't as fresh as in the past, the air isn't fresh as in the past and the food also isn't as fresh as in the past, too. So, what we have to do to keep our environment be clean now? We have to improve our awareness: we mustn't leave rubbish indiscriminately. We have to propaganda for everyone to know about the importance of the environment. We want to live, we have to protect our environment, protect the Earth, and save our life.

These are some ways in which we can keep our environment clean:

*Don’t litter: Please don’t litter in your society and roads. Set a good example. Use dust bins, it will help in keeping the society clean. If society is plagued by litter then consult with your society members and other authorities in order to organize an awareness camp. Work with them and volunteers to clean the litters.

*Plant trees: We should plant trees in your society or we can also adapt any tree and take care of that. Trees will help in controlling the pollution at least a little bit. Having lots of trees in your society will help you have fresh air for you and your kids, maintain good health, and with a beautiful green society you can inspire others to follow the track and save the city and environment.

*Be eco-friendly: Restore water, use eco-friendly things, do not dump electronic gadgets etc. Be eco-friendly by using bicycle instead of cars that makes a lot of noise and increases pollution.

*Recycle plastic materials: Don’t just throw away the plastic bottles or plates that you have used, but instead use them and recycle it for the betterment of the environment. Plastic takes years to decompose and is hazardous If the plastics are burnt or thrown away. So, recycle plastics.

So, we should keep our environment clean and green for a smell-free, disease-free live. By implementing on it we can reduce pollution, get fresh air, live peaceful life without any problems