1.Work in pairs. Discuss and write F(fact) or M(myth) for each statement.

HEALTH FACTS OR MYTHS ?

__ 1. People who smile more are happier, and they live longer.

__  2.Sleeping in at the weekend helps you recover from a bury week.

__  3. Eat more fresh fish, like sushi, and you will be healthier.

__  4. Sitting too close to the TV hurts your eyes.

__  5. Pick up food you drop quickly, and it's safe to eat.

__  6. Vegetarians don't get enough vitamins in their food.

2.Listen to the radio show about health facts or myths and check your answers in 1.

BẠN NÀO HỌC RỒI HOẶC BIẾT LÀM THÌ GIÚP MÌNH VỚI ! 

find a mistake in eaach sentence below :(tìm lỗi sai và sửa lỗi . lỗi mik in đậm nhé)

1.people who live a healthy meals lifestyle tend to be more healthy, live longer and are happier 

2.You should avoid heavy meals in the summer months,especial during hot days 

3.it is important eat a good vairiety of food at each meals

4.Eating breakfast is very important beacause it gives you energy on the day

5.the best way to stop yawning at boredom is(chữ is ko in đậm nhé ) to do something interesting

I. Put the verbs in brackets in the correcct tense form:

1. I (not want) (be) tired tommorrow, so I go to bed early.

2. People who (smile) more are happier and they (live) longer .

3. Minh (look) brown. He (be) on holiday last week. He (get) sunburn.

4. (Eat) less junk food. It (make) you fat.

5. (Get) plenty of rest (be) very good. It (help) you (avoid) depression.

6. (Eat) less junk food. It (make) you fat.

7. The Japanese (eat) a lot of fish, so they (be) intelligent.

8. (Watch) less T.V. (look) at the screen for too long (hurt) your eyes.

9. Do more exercises and you (feel) healthier.

10. It is very hot outside. Please (wear) a sun hat when you (go) out.

1, Read the passage and choose the best option.

Chopsticks

What if you had no knives?What if you had no forks or spoons? And what if you couldn’t pick up your food with your hands? Then how would you eat?

You might try chopsticks.

Most people in China don’t use knives or porks. They use chposticks. These sticks come in pairs. They are a little longer than a pencil. They’re thinner, too. And they are made of wood or bone.

How do you use chopsticks? You hold them with the thumb and fingers of one hand. Then you trap a piece of food between the ends of the sticks. And you bring the food to your mouth

So now you know how to use chopsticks. The first time you try them , you might have trouble. Many people do. But not the people in China, Japan and Viet Nam. They grew up using chopsticks. They can work them easily and quickly.

1, This story is mostly about…….

A-the difference between forks and chopsticks C-chopsticks and how people eat with them.

B- the excitement of using chposticks D-the trouble with using chopsticks

2, The people of China, Japan and Viet Nam work chopsticks well because………

A-they have used them all their lives C-chopsticks come in pairs

B-they use carved and painted chopsticks D-chopsticks are special to the people waho use them

3, One way chopsticks and forks are alike is …….

A-both are made from the same thing C-both are hard to use

B-both are thinner than a pencil D-both are used with one hand

4, Chopsticks are not useful……

A-for people in the West B-for left-handed people C-when you have soup D-for young children

5, Chopsticks are special to the person who uses them because….

A-noone else uses them C-they are made of bone

B-they are exciting D-he/she can’t use forks or spoons

1. Chia động từ thích hợp :

1, Nam looks brown . He was on holiday last week . He (get) ............. sunburn.

2, Getting plenty of rest is very good. It (help) ........ you to avoid depression.

3, The Jananese (eat) ........... a lot of fish so they are very intelligent.

4, Eating carrots regularly (help) ............. you see better.

5, It is very hot outside . Please (wear) .............. a sun hat when you go out.

6, Do more exercise and you (feel ) ......... healthier .

7, I don ' t want ( be ) ...... tired tomorrow so I go to bed early.

8, People who (smile)........... more are happier and they live longer.

9, He (keep ) coughing and sneezing because of flu .

10, (Stay) ............ outdoors and do more exercise to be healthy !

11, I promise that I (watch) .......... TV less and practise reading more.

12, How many calories we (need) ........... to do plysical activities every day ?

13, They ( not be ) .......... usually sick thanks to their healthy diet.

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 28 to 34.

  When we talk about living a healthy life, there is a famous old saying, you are what you eat. In fact, it is not just what people eat, but their whole lifestyle, which is important. The best way to stay healthy is to live a balanced lifestyle. Are you living a balanced lifestyle both physically and mentally?

Physical Balance

  The human body needs physical exercise at least once a day. In today’s world, many working people spend most of their day sitting at a desk. To add more exercise to your daily life, try to stop what you are doing about once an hour and stretch or take a short walk. After work, take a brisk walk or go to the gym. Your body will thank you for it.

  For good health, nutritionists say we should eat at least four servings of raw food a day. By eating many colorful fruits and vegetables, you can be sure you are getting the correct nutrients. Have a red apple with your breakfast, a green salad at lunch, some carrots for your afternoon snack, and grapes for dessert instead of cake or cookies. Of course, for a healthy balance, your body also needs other foods.

Mental Balance

  Mentally balanced people are usually emotionally balanced. They are generally happy with the things they have. They do not need to have more and more things. A mentally balanced person also feels good about who they are. They don’t worry about the past, and generally have good relationships with the people around them. That doesn’t mean that mentally healthy people never have negative feelings, but they don’t let these types of feelings control them or their behavior. It’s normal for people to feel their emotions-life always has its challenges and tragedies. But mentally healthy people face those challenges and resolve them quickly instead of allowing them to take control of their lives. By taking a little time each day to eat well, exercise, and clear your mind, anyone can live a more balanced and healthier lifestyle.

In paragraph 4, in “and resolve them quickly,” the word “them” means _____________

A. emotions

B. people

C. challenges

D. lives