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As for the actual jogging, the secret is to start gently, and not to do too much at the beginning – especially if you haven’t had any exercise for a long time. Try a mixture of walking and running for ten minutes about three times a week at first. Once you are happy doing that you can then start to increase the amount you do gradually. After a few months you you should hope to be able to run at a reasonable speed for twenty minutes three or four times a week. It's important that you feel...
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As for the actual jogging, the secret is to start gently, and not to do too much at the beginning – especially if you haven’t had any exercise for a long time. Try a mixture of walking and running for ten minutes about three times a week at first. Once you are happy doing that you can then start to increase the amount you do gradually. After a few months you you should hope to be able to run at a reasonable speed for twenty minutes three or four times a week. It's important that you feel comfortable with whatever you do. If you do, you’ll start to enjoy it and will probably keep doing it. If it makes you feel uncomfortable, you’ll probably stop after a short time and return to your bad habits. In any case, training too hard is not very effective. Research has shown that somebody who exercises for twice as long or twice as hard as another person doesn‟t automatically become twice as fit.

The word “gently" in the passage is opposite in meaning to ____.

A. abruptly                B. Effectively                       C. Rapidly                 D. smoothly 

2

The word “gently" in the passage is opposite in meaning to ____.

A. abruptly                B. Effectively                       C. Rapidly                 D. smoothly 

D nha vừa nãy mk nhầm

3 tháng 3 2018

Do you feel good? Are you fit and......healthy.........? Maybe you think you are .....overweight...........and need to go on a diet. Or maybe you are a little slim and need to put on weight. Here is some advice for you. Firstly, it is........important .........not to do things that are bad for you - so do not eat too much or go to bed too late. If you have an......unhealthy........ lifestyle, try to ......change .......some of the things you do - only do the things that are good for you. Make sure you eat a .......balanced ....... diet, including a lot of fresh fruit and ......food........ Do plenty of exercise to keep fit : go running in the morning, or join your local gym. If you are very unfit, .......through........, you should start with just a little swimming

3 tháng 3 2018

Do you feel good? Are you fit and healthy? Maybe you think you are overweight and need to go on a diet. Or maybe you are a little slim and need to put on weight. Here is some advice for you. Firstly, it is important not to do things that are bad for you - so do not eat too much or go to bed too late. If you have an unhealthy. lifestyle, try to change some of the things you do - only do the things that are good for you. Make sure you eat a balanced diet, including a lot of fresh fruit and vegetables. Do plenty of exercise to keep fit : go running in the morning, or join your local gym. If you are very unfit, through, you should start with just a little swimming

25 tháng 3 2017

Cùng với chạy bộ và bơi lội, đi xe đạp là một hình thức toàn diện của tập thể dục. Nó có thể giúp tăng sức mạnh và năng lượng của bạn, đem lại cho bạn cơ bắp hiệu quả hơn và một trái tim khỏe mạnh hơn. Nhưng tăng sức mạnh của bạn không phải là lợi thế duy nhất của xe đạp. Bởi vì bạn không được mang theo trọng lượng của cơ thể trên đôi chân của bạn, đó là một hình thức tốt về tập thể dục cho những người có bàn chân đau đớn hoặc lưng. Tuy nhiên, với tất cả các hình thức tập thể dục, điều quan trọng là để bắt đầu chậm rãi và xây dựng một cách nhẹ nhàng. Làm quá nhiều, quá nhanh có thể làm hỏng cơ bắp không được sử dụng để làm việc. Nếu bạn có bất kỳ nghi ngờ gì về việc lên đi xe đạp vì lý do sức khỏe, hãy nói chuyện với bác sĩ của bạn và xin lời khuyên của ông.

16 tháng 5 2017

Ĩ.Fill in each blank with a suitable word to complete the following passage.

Along with jogging _and_ swimming,cycling is an _all-round______ form of exercise.It can help to _____increase__ your __strenght_____ and__energy____,_______ you more enfficient muscles and a stronger heart.But ___increasing____ your strenght is not the only ___advantage____of cycling.Because you are not carrying the weight of your body on your feet,it's a good __form__of exercise for __people__ with __painful____ feet or slowly and build up gently.___Doing__ too much,too quickly can damage muscles that aren't used to working.If you have any __doubt__ about taking _up_ cycling for health _reason___,talk to doctor and ask for his ______.

What do you do to keep fit and stay healthy?Here is a sample essay. Choose the correct answer to complete the passage.Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. (1) _______________.Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. (2)_________________. Try to include leafy vegetables, fresh vegetables, fruits,...
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What do you do to keep fit and stay healthy?

Here is a sample essay. Choose the correct answer to complete the passage.

Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. (1) _______________.

Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. (2)_________________. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. (3) ________________.

Exercise also plays a vital role in keeping your body healthy. (4) __________________. You can go for running, do cycling, walking faster etc.  Have a regular checking of your weight and try to control it.

Apart from these always try to manage your stress. Most people due to stress at work have health problems. (5) _________________. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

Question 2:

ADoing exercise also keeps your body in shape.

BYour diet should contain food which has more nutrients.

CTake a nap after a long time working and studying.

DSo It’s important to have a healthy diet.

1
22 tháng 4 2017

Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. Your diet should contain food which has more nutrients.

Tạm dịch: Mẹo quan trọng nhất cho một cơ thể khỏe mạnh là ăn thức ăn lành mạnh và ăn đúng thời điểm. Tránh ăn đồ ăn vặt. Chế độ ăn uống của bạn nên chứa thực phẩm có nhiều chất dinh dưỡng hơn.

Đáp án cần chọn là: B

What do you do to keep fit and stay healthy?Here is a sample essay. Choose the correct answer to complete the passage.Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. (1) _______________.Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. (2)_________________. Try to include leafy vegetables, fresh vegetables, fruits,...
Đọc tiếp

What do you do to keep fit and stay healthy?

Here is a sample essay. Choose the correct answer to complete the passage.

Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. (1) _______________.

Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. (2)_________________. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. (3) ________________.

Exercise also plays a vital role in keeping your body healthy. (4) __________________. You can go for running, do cycling, walking faster etc.  Have a regular checking of your weight and try to control it.

Apart from these always try to manage your stress. Most people due to stress at work have health problems. (5) _________________. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

Question 5:

AThe workers are under pressure more than the students

BKeeping your feelings and emotions for your own.

CBy controlling your stress you can maintain a healthy body.

DKeeping yourself away from computer or any technical devices.

1
8 tháng 10 2018

Apart from these always try to manage your stress. Most people due to stress at work have health problems. By controlling your stress you can maintain a healthy body. Your body should get enough time to take rest...

Tạm dịch: Ngoài những điều này hãy luôn cố gắng để kiểm soát căng thẳng của bạn. Hầu hết mọi người bị căng thẳng ở nơi làm việc có vấn đề về sức khỏe. Bằng cách kiểm soát căng thẳng của bạn, bạn có thể duy trì một cơ thể khỏe mạnh. Cơ thể của bạn sẽ có đủ thời gian để nghỉ ngơi.

Đáp án cần chọn là: C

What do you do to keep fit and stay healthy?Here is a sample essay. Choose the correct answer to complete the passage.Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. (1) _______________.Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. (2)_________________. Try to include leafy vegetables, fresh vegetables, fruits,...
Đọc tiếp

What do you do to keep fit and stay healthy?

Here is a sample essay. Choose the correct answer to complete the passage.

Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. (1) _______________.

Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. (2)_________________. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. (3) ________________.

Exercise also plays a vital role in keeping your body healthy. (4) __________________. You can go for running, do cycling, walking faster etc.  Have a regular checking of your weight and try to control it.

Apart from these always try to manage your stress. Most people due to stress at work have health problems. (5) _________________. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

Question 3:

ATo keep the body healthy make sure you drink more amount of water daily.

BHaving a sleep of 8 hours daily keeps your mind awake.

CIt is interesting to have some snack during studying time.

DWatching TV in the dark is bad for your eyes.

1
24 tháng 10 2017

Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. To keep the body healthy make sure you drink more amount of water daily.

Tạm dịch: Cố gắng bao gồm rau lá, rau tươi, trái cây, sữa và cá trong chế độ ăn uống hàng ngày của bạn. Để giữ cho cơ thể khỏe mạnh, hãy chắc chắn rằng bạn uống nhiều nước hơn mỗi ngày.

Đáp án cần chọn là: A

What do you do to keep fit and stay healthy?Here is a sample essay. Choose the correct answer to complete the passage.Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. (1) _______________.Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. (2)_________________. Try to include leafy vegetables, fresh vegetables, fruits,...
Đọc tiếp

What do you do to keep fit and stay healthy?

Here is a sample essay. Choose the correct answer to complete the passage.

Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. (1) _______________.

Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. (2)_________________. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. (3) ________________.

Exercise also plays a vital role in keeping your body healthy. (4) __________________. You can go for running, do cycling, walking faster etc.  Have a regular checking of your weight and try to control it.

Apart from these always try to manage your stress. Most people due to stress at work have health problems. (5) _________________. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

Question 1:

AYour body should get enough time to take rest.

BTo conclude, you should stay away from bad habits.

CIt is very easy to catch a cold if you don’t take warm clothes in the cold weather.

DHere are  some tips which will help to have a happy and healthy life.

1
5 tháng 12 2017

Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. Here are  some tips which will help to have a happy and healthy life.

Tạm dịch: Duy trì một cơ thể khỏe mạnh không phải là dễ dàng và cũng không quá khó khăn. Luôn luôn có một nhu cầu để được khỏe mạnh vì cơ thể không khỏe mạnh sẽ bị tấn công bởi nhiều bệnh. Dưới đây là một số mẹo giúp bạn có một cuộc sống hạnh phúc và khỏe mạnh.

Đáp án cần chọn là: D

What do you do to keep fit and stay healthy?Here is a sample essay. Choose the correct answer to complete the passage.Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. (1) _______________.Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. (2)_________________. Try to include leafy vegetables, fresh vegetables, fruits,...
Đọc tiếp

What do you do to keep fit and stay healthy?

Here is a sample essay. Choose the correct answer to complete the passage.

Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. (1) _______________.

Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. (2)_________________. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. (3) ________________.

Exercise also plays a vital role in keeping your body healthy. (4) __________________. You can go for running, do cycling, walking faster etc.  Have a regular checking of your weight and try to control it.

Apart from these always try to manage your stress. Most people due to stress at work have health problems. (5) _________________. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

ATake enough vitamins required everyday.

BRegular exercise will also keep your body in good health.

CGoing to the gym is the best idea for everyone.

DYou should run right after dinner.

1
9 tháng 6 2017

Exercise also plays a vital role in keeping your body healthy. Regular exercise will also keep your body in good health. You can go for running, do cycling, walking faster etc.

Tạm dịch: Tập thể dục cũng đóng một vai trò quan trọng trong việc giữ cho cơ thể bạn khỏe mạnh. Tập thể dục thường xuyên cũng sẽ giữ cho cơ thể của bạn có sức khỏe tốt. Bạn có thể đi cho chạy, đi xe đạp, đi bộ nhanh vv .

Đáp án cần chọn là: B

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word for each of the blanks from 46 to 50.Here are tips that help succeed in your job interview:Always arrive early. If you do not know (46) _________  the  organization is located, call  for  exact directions (47) ____________ advance. Leave some extra time for any traffic, parking, or unexpected events. If you are running late, call right away and let someone know. The best time to arrive...
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Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word for each of the blanks from 46 to 50.

Here are tips that help succeed in your job interview:

Always arrive early. If you do not know (46) _________  the  organization is located, call  for  exact directions (47) ____________ advance. Leave some extra time for any traffic, parking, or unexpected events. If you are running late, call right away and let someone know. The best time to arrive is approximately 5 - 10 minutes early. Give yourself the time to read your resume one more time, to catch your breath, and to be ready for the interview. Once you are at the office, treat everyone you encounter with respect. Be (48) _________ to everyone as soon as you walk in the door.

Wear a professional business suit. This point should be emphasized enough. First (49) ____________ are extremely important in the  interview process. Women should (50)_________ wearing too much jewelry or make up. Men should avoid flashy suits or wearing too much perfume. It is also important that you feel comfortable. While a suit is the standard interview attire in a business environment, if you think it is an informal environment, call before and ask. Regardless, you can never be overdressed if you are wearing a tailored suit.

Điền vào ô 47.

A. with

B. in

C. on

D. for

1
6 tháng 4 2017

B

Cụm từ: in advance = before: trước đó