I think diet is important for us because focusing on that would make us healthy. In my opinion, balanced diet is that you eat each type of food just enough, no more or less. For instance, you have to eat meat less than fruits and vegetables. Most of Vietnamese people have rice for there diet, and lots of people prefer to have canned food. Many people enjoy eating out when they busy and don not have time to make their own food and the food might be better. I think the most different between restaurant food and cooked food is that the food in restaurants is usually better than cooked food.

1.I think yes because the diet is quite important because it affects both our weight and our body.

2.A balanced diet is the right diet that provides our bodies with all the vitamins and nutrients it needs to function properly.

3.They often eat a lot of vegetables for breakfast, lunch, dinner and in between snacks they often eat fruit.

4.Some people like to eat out because they don't have enough time to prepare their meals, they like to eat out because they are attracted to them, delicious food.

5.The difference is that the food outside the restaurant can't be 100% sure that they are good for health and ensure proper food safety and hygiene or how to prepare food, where the source of that food is unknown. As for home-made food, we make sure that the place where we buy food is a hygienic place, the way we prepare food in accordance with hygienic regulations and that the food is good for health.

1. Yes , diet is very important to everyone's life . Scientific diet can help us to be healthier .
2. A balanced diet is a diet that includes different foods in certain quantities and proportions such that the need for calories , protein , vitamins , minerals and alternative nutrients is Sufficient and small amounts are stored for short-term replenishment of nutrients .
3. They often eat water dishes such as vermicelli , pho , noodles , noodle soup , ... and broken rice (  hahah, that sounds weird ) . At noon they eat takeaway or at a restaurant and in the evening they go to a restaurant or cook at home .
4. Yes , in my country I am not sure , but in my locality it is very much . They eat at restaurants most of the week and even months .
5. Because they are lazy to cook and they don't know how to cook . For them , the food outside the restaurant is delicious and convenient .

1. I think diet is important for vegetarians or somebody who wants to lose their weight.
2. A balanced diet is the menu of vegetables, fruits, healthy dish and there is no fish, meat or something related to animals that provides our bodies with all the vitamins and nutrients.
3. In my country, they often eat a lot of vegetables and fruits in three big meals in a day. Some people is very healthy because they do the diet everyday, but some other people are the complete opposite of them, like me, for example, if I can't eat meat or fish for a day...... Oh, it is so scary! :)
4. Yes, they do. For example, in Hanoi, we prefer eating at home to going out, but in Ho Chi Minh city, they always go out to have breakfast, lunch, dinner and sometimes I read on my aunt's Facebook, they post a photo with the title:" How to fry the eggs?" or " My dark meal :((("
5. I think it's more convinient for everybody and if you want to "change the wind", let's go out now! Of course it is more expensive but it's worth, right?
This is my opinions, it may be wrong. I'll be very pleasure for your comments
Thanks for reading and have a good day, :)))))
 

you can help yourself

Read and answer the questions below:

We know that the food we eat affects our whole life, so we must remember to eat sensibly. We should have a balanced diet. What does a "balanced diet" mean? It means you eat a variety of food without eating too much of anything. Moderation is very important. Eat the food you enjoy, but don't have too much. This will help you stay fit and health.

1. Does the food we eat affect out life? No, it doesn't

2. How should we eat? We should have a balanced diet

3. Wwhat does a "balanced diet" mean?It means you eat a variety of food without eating too much of anything.

4. Should we eat the food we enjoy?Yes,we should but don't have too much

5. What wull a "balanced diet" help you?This will help you stay fit and health.

Normally, when I have free time, I usually play sports, watch tv, surf webs and read books. After learnt stressful hours , activities such as help me entertain and relax. And playing sport is the free time activity I like best. Firstly, I like to play sport because it is really a healthy activity . You knows, sports provides many benefits for our health. It can improve health and help us to be strong. Addition, sport help us increase in statue and have a excellent body. Secondly, I like sports. I fell as dynamic as possible. Moreover, It make me full of energy. Lastly, well, It is what I enjoy most when playing sports. That is sports can help us take up the community. We will knows a lot of peoples because of having the same interests in play sport. True me, I was acquainting a lot of friend when I play sports. In short, I like to play sport because it provides many benefits for me. And you? What are activities you like best in your free time?

cho mình một tick nhé

1. Have you ever been sick ? What was wrong with you ?

Yes,I have .I was a flu for a week

2. What do you think is the most common health problem today ? Why do you think so ?

I think it's sick

3. Is sleep important to our health ? Why or why not ?

Yes,it is because sleeping helps us to feel relaxed and relaxed after tired from outside society

4. What (else) should we do to stay healthy ?

We should eat well, sleep on time, exercise regularly

5. Wich one is more important, healthy diet or regular exercise ? Why ?

It's healthy diet because we will have enough energy to work all day

1. Yes, I have. I had an earache 1 weeks ago.

2.I think it's flu. Because everyone has had this health broblem.

3. Yes it is. Because sleeping helps us more healthier.

4. We should play sports, eat more vegetables,...

5. I don't know. Maybe both of them equally important.

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