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26 tháng 12 2017

It's great to be healthy. When you're healthy, you are happy. When you're healthy, you feel great. Read this article to know how to be healthy.

Maintain a good diet. Your health largely relies on a healthy diet. Eat a variety of nutritious foods such as vegetables, fruits, bread, meat and beans.

Exercise every day. After you eat food, your body gets calories, but the extra calories turn into fat, so exercising burns the extra calories.

Have good oral hygiene. You need to care for your teeth and gums. If you don't care for them, they will start to rot and decay away. You can't chew without teeth, so brush and floss your teeth everyday and use mouthwash occasionally.

Have good basic hygiene. Staying clean makes you feel fresh and maybe a nice smell. So everyday hop on to the shower or bath and use some shampoo (and body wash if you like). The instructions should be on the bottle.

4 tháng 1 2018

Around 30 or above 30, our body starts developing various health problems if we are not involved in any type of physical activity. In such case, we are at tip of risks who must think about the health and fitness as well as starts following all the tips of getting healthy and fit. Physical exercises and proper nutrition on daily basis gives us health, physical fitness and mental fitness. In order to maintain a healthy lifestyle, we must involve in the daily routine exercises and fresh healthy food. Being healthy and fit increases our energy level, improves confidence, burns calories, minimizes complications of chronic diseases and increases life term.

Our health and fitness is related to the many health benefits such as:

  • Decreases risk of Type-2 diabetes
  • Decreases risk of hypertension and high cholesterol level
  • Improves mental health
  • Relieves stress
  • Improves better quality sleep
  • Decreases risk of early death
  • Promotes weight loss
  • Increases bone density

In order to maintain health and fitness, we must be self motivated and encouraged. We must use all the moves which can motivate us. There is necessity of at least 2.5 hours (moderate-intensity) or 1.25 hours (vigorous-intensity) aerobic physical activities in a week. For getting more health benefits, we need to increase our moderate-intensity aerobic physical activity up to 5 hours or vigorous-intensity aerobic physical activity up to 2.5 hours in a week. Physical activity should be the essential part of our life in order to be fit, healthy and young.

18 tháng 7 2019

Dear S.O,

I am so glad that you are planning to visit my country. I know you like travel when the weather is moderate, so I suggest you should come in next April and I promise you never experience hot weather. I just recommend you to bring some warm cloth because in spring we expected the weather will be raining. I hope when you come, you stay with my but I can book a hotel as you want.

As you know I always have a plan for myself, so I have made a plan for us. Termeh, or Gaz. In Esfahan we can visit Ali Ghapou Place. Besides, you can At the first we should go to Shiraz and visit Hafezieh and Pasargard and also eat Shiraz's ice cream. After Shiraz, we should go to Esfahan. Esfahan like Shiraz is an historical City. Esfahan is famous for a lot of thing like buy a lot of souvenirs from these cities.

Please contact me when you book your ticket, so I will come after you.

Your friend,
Phuc.

18 tháng 7 2019

2. Life in modern cities truly causes a lot of nuisances. In the first place, citizens have to deal with traffic congestion every day. This problem is even worse in the rush hour when so many people run out to work and are stuck on streets for hours. Next, high cost of living is also a serious issue in the city, especially in metropolitan cities. More and more people find it difficult to live on their modest salaries when prices are going up all the time. Financial pressure makes city dwellers become constantly stressed and tired. Finally, the polluted air caused by exhaust emissions from millions of vehicles, construction dust and the lack of green trees negatively affects residents’ health. Many people suffer from respiratory problems such as cough, sore throat or asthma. Indeed, city life brings a number of difficulties as well as challenges to its citizens.

1 tháng 1 2022

No

5 tháng 1 2020

Dear.............,

The first and most important issue is not to reduce the food you eat daily. You can change the menu and the way you eat but if you start a diet by yourself, the first thing you’ll lose is your health.

You can find many good gyms and if you want I can send the names for you in another letter. However, you don’t need to go to a gym to stay fit. Some small changes to your life can make a big difference. For example, you can start by walking sometime in the morning or at lunchtime.

I hope you don’t have any health problem and it would be nice if you went to a doctor for a check up before starting any exercise.

Best regards,

.............

7 tháng 2

Speak

13 tháng 10 2019

Ask:

Hi Mrs Sweetie, I'm a final year students and I'm so confuse about choosing the university. There are a lot of option for me with different range of entrance requirement points. At this time I do not know what I like and which school is suitable for me. I really need your help. Please provide me some advice as soon as posible. Thank you a lot!

Minh.

Reported:

Hi Minh, I know your feeling when choosing a university. First, I suggest that you sit alone and spend an amount of time to think what you actually like. If you can’t identify your hobbies and dreams clearly, I recommend you do a “psychological multiple choice questions” exam in our website. After understanding what field you will choose, find the list of universities that have it. Depend on your finance and your points, you can reach the final decision.

Mrs Sweetie

- Firstly, if you live in an extended family, you’d have to be a patient person because you’d be living with lots of others and if you weren’t patient, it could lead to problems. You’d have to wait your turn for everything – the bathroom, the food…
- Sencond, you need to ready to share. Because, if you live in a city, you must pay rent, gas and electricity bills as well as for credit cards… etc. It is really hard to pay them alone, but if you live with your extended family it means, you can share all the expenses.
- Finally you’d have to be help people with all your heart. If you live in an extended family, it means there are always some people who are willing to help you whenever you need. It is very beneficial, if you are in a bad situation.

STUDY WELL!

26 tháng 12 2017

thanks you very much

15 tháng 4 2020

So where is the clues??🤨🤨😑😑

15 tháng 4 2020

I don't know.sorry