Some remedies to prevent the flu essay (Một vài biện pháp để phòng tránh bệnh cúm bằng tiếng anh

I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.

I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.

Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly

          I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.

In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold

dịch 

Tôi nghĩ rằng chúng ta cần phải giữ sức khỏe để phòng ngừa bệnh cúm, Giữ sức khỏe khi tôi có thể bằng cách chăm sóc tốt bản thân mình. Giấc ngủ và chế độ dinh dưỡng cũng giúp ngăn chặn sự tấn công của cảm lạnh hoặc cúm, một lối sống lành mạnh sẽ giúp hệ thống miễn dịch của tôi luôn trong tình trạng tốt nhất có thể, cho tôi cơ hội tốt nhất để chống lại sự tấn công của cảm lạnh hoặc cúm.

Tôi cần phải ăn uống lành mạnh. Các loại thực phẩm lành mạnh như rau, trái cây, ngũ cốc, vv, là một phần quan trọng của việc giữ dinh dưỡng trong cơ thể của tôi tại mức tối ưu của nó. Việc chế biến chất béo và các loại thực phẩm ngọt không cung cấp cho việc bảo vệ tăng cường miễn dịch bằng các thực phẩm lành mạnh. Thực phẩm ngọt có thể làm giảm chức năng miễn dịch.

Tập thể dục thường xuyên. Tập thể dục làm tăng cường hệ thống miễn dịch giúp tránh bệnh tật. Việc lạm dụng việc thể dục quá nhiều hoặc quá mức có thể cũng làm tôi bị bệnh. Tôi chắc chắn có giấc ngủ đủ mỗi đêm, ngủ ít nhất là bảy đến tám giờ hàng đêm.

Tôi cũng cần phải giảm căng thẳng. Căng thẳng có thể gây hại khả năng hệ thống miễn dịch của tôi làm việc tối ưu, những người căng thẳng thì có xu hướng dễ bị cảm lạnh hơn là những người ít bị căng thẳng. Việc quản lý căng thẳng góp phần trong việc phòng ngừa bệnh cúm. Bên cạnh đó, việc uống nước cũng có thể giúp rửa sạch virus cảm lạnh và cúm từ cổ họng đến dạ dày của tôi khiến chúng không thể tồn tại.Mặc dù bị lạnh không thực sự gây cảm lạnh hoặc cúm (mà virus mới gây ra điều này), nhưng bị lạnh có thể làm giảm khả năng chịu đựng của tôi và làm cho tôi cảm thấy khổ sở và mệt mỏi, vì thế tôi cần phải giữ ấm.

Ngoài ra, tôi ăn nhiều trái cây để có được vitamin C có thể giúp tôi ngăn ngừa cảm lạnh thông thường, và tôi cũng sẽ uống sữa nhiều hơn, điều này sẽ giúp tôi khỏe mạnh và mạnh mẽ hơn để ngăn ngừa cảm lạnh.

ai trả lời mk tặng 3 k từ hôm nay đến cuối tuần luôn

1. Math: toán

2. Literature: ngữ văn

3. Civic Education: GDCD

4. Physic: vật lý

5. History: lịch sử

6. Geography: địa lý

7. Biology: sinh học

8. Technology: Công nghệ

9. Physical Education: thể dục

10. English: tiếng anh

11. Art : mỹ thuật

12. Music: âm nhạc

13. Computer science: tin học

14. Class meeting: sinh hoạt

đây là chỗ hok toán chứ ko phải chỗ để hok tiếng anh nếu bn thick lên hh mà đăng

Đây có phải trang học Tiếng anh đâu
 

Tham khảo nha bạn

        A friendship is very important to everyone, especially me. Throughout my life, I have made many friends. Now I want to tell you about my best friend. His name is Lien Ai, and he is nicer, kinder than anyfriend of mine. He supports me, helps me a lot when I have difficulties. I love him very much. Although we have not met, I am sure that, if we go to the same school, we will become closer. We have a lot of memories, met when we were in high school 24, we became best friends. When I was sad, he was the first to cheer me up. When I was in trouble, he was the most helpful. He is not only my friend, but also my relative. He supported me in the good and bad times. And he always trusted me, I feel lucky to be his friend. I love him very much.

1 . sandwich : bánh mì sandwich

2: hamburger : bánh ham -  bơ - gơ

3 : pizza : bánh pi - da

4 : salad : rau trộn

5: noodles : mì , phở

6 : spaghetti : mì ống

7 : sausage : xúc xích

8 : pasta : mì ý

9 : meat : thịt

10 : pork : thịt heo

11 : fruit juice : nước trái cây

12 : smoothies : sinh tố

13 : lemonade : nước chanh

14 : squash  : nước ép

15 : iced tea : trà đá

16 : water : nước lọc

17 : coffee : cà phê

18 : cocoa : ca cao

19 : cola : cô ca cô la

20 : milkshake : sữa khuấy bột

k mình nhá

Beer : bia                                                       Cake : bánh

Coffe : cà phê                                                 Biscuit : Bánh quy

Fruit juice : nước ép hoa quả                           Bread : Bánh mì

Hot chocolate : ca cao nóng                             Cheese : phô mai

Bạn tự tìm thêm nha 

Chào em ! Em có thể tham khảo bài này nhé : #Chúc em học tốt !

A mother is the best friend anyone could ever ask for. When everyone else turns away, she is the one turning towards you, when you fall, she’s the one that helps you up and when your heart is filled with despair, she’s the one that gives you a glimpse of hope. The day a child is born, so is a mother. The woman was always there but it wasn’t until the second their little baby was born that a mother was born. A mother and her child have a special bond that only they can understand. You can fool most of your friends most of the time, but you can’t fool mom. She sees right through you and always knows what’s wrong. Once she gives you that special hug everything seems okay and even though you never want her to let go, the feeling lasts forever.

There’s a point it every kid life when sitting next to mom in public is the most embarrassing thing possible or kissing mom in front of your friends is pretty much social suicide, but that doesn’t take away from how much we truly love them. From the day you first learn to ride your bike and your first day of school to your high school graduation and the day you get married, every kid says six words that they don’t mean, “You can let go now mom”. Even though we say it, deep down we still want them to hold on. It’s all still a little bit scary and we’re not ready to do it on our own.

Although sometimes it may seem your mother hates you, and all she ever does is yell at you, recently I discovered she only does this because she loves you. Mothers love their kids as much if not more than you love them and they only want the best for you. She has been through all these things before and she wants to save you from making the same mistakes. She is looking out for you because she hates to see you hurt.

One thing a lot of kids forget to do is tell their mothers how thankful they are for everything they do and how much they love them. On May 13th everyone in the world sets aside one day to do what we should do every single day, tell our moms that we love them and that will never change. Even though sometimes we yell at our moms and say “you’re the worst mom in the world”, deep down we know it’s quite the opposite. That’s what Mother’s Day is for, to let your mom know that you never meant the harsh words and that you never will.

In conclusion, everyone has a best friend and everyone has the friends that they call their best friend forever, but the only girl in my life that I’m positive will be my best friend forever is my mom. She has been there from my first breath to my first broken heart and I know that no matter what I do she will always be there full of forgiveness and will provide the shoulder I can cry on. Not only is she my best friend but I am her best friend too. She was there for my first breath and I will be there for her last, and we will be together for everything in between, because a mother is the best friend anyone could ever ask for.

Nguồn : mạng

My mother is the one who I love most in my life. For what she’s done, she deserved with the whole world. My mother is a 43-year-old household wife. She’s tall, slim and especially she has a beautiful long black hair. She always smile thus everyone consider her a friendly person. My mom loves every members of the family with all her heart. She agreed to be a household woman instead of working out. My mother takes care of the household chorces. She wakes up earliest in the morning and goes to bed latest in the night. And during the day, she’s very busy. I remember once when my mother got sick so nobody did the house work and everything went to crazy. From then, my father and I join hand to help mother whenever we have free time. She’s really happy about that. When I was a kid, mom taught me to play piano at each weekend. I still remember the songs which includes many childhood’s experiences. Not only taught me to play piano, she also taught me to be a better human. I love the moral stories that she told me before I fell asleep every night. We’re really appreaciate mother’s effort, patient and her hard work to conserve the family’s happiness. My mother is an indispensable part of my life. When I grow up, I want to be a woman her.