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Now-a-days, people have been so busy in their hectic life style and do not have time to keep themselves healthy or stay fit. It is the fact that we must eat healthy, practice cleanliness and involve in daily physical exercises in order to remain healthy and fit. As we know that there is no alternate to the hard work, in the same way there is no alternate to the health and fitness. Health and fitness is the combination of healthy living with healthy lifestyle. Psychological health is very necessary with the physical health of a person in order to be healthy and fit. We need to eat healthy food and do physical exercises on daily basis in order to remain physically healthy however we need to think positive to remain mentally healthy.
We need to get self motivated as well as take part in the fitness-style activities. We should take our fitness as the matter of every-day routine. Being fit should be our first aim of living a healthy lifestyle. It doesn’t require exercising for hours, just a small amount of exercise and healthy food on daily basis is enough to maintain the health and fitness. We should keep our eyes always open and select stairs instead of the elevator, use cycle instead of car or bike for nearby areas, walk to the next bus stop, etc creates really a big difference. Being involved in daily physical exercises not only keep us fit but also improve our lifestyle and healthy living. It increases our energy level and thus confidence level.
We should enjoy spending hours on morning walk, running, working out at the gym or other physical activities to keep body functioning well as well as improve muscle endurance. We should eat fresh cooked food instead of stale food in order to remain away from the digestive disorders.

Cảm ơn bạn!

Thiếu THE PLACE ABOVE rồi.

THam khảo

I was born and grown up on the poor land in Duc Tho district, Ha Tinh province. That’s where deeply attaches to me 24 years of life. If anyone who asks me that “What’s the thing your most proud of?” .I will answer that’s my hometown. Duc Tho is the land poor where the people live by rice cultivation, breeding, and fishing. Although the life is very difficult, but the people is very friendly, and studious. In Duc Tho, there is a Tung Anh village where called “Doctor village”. Duc Tho is also the home of Tran Phu Secretary General, and marked many memories of the great leader Ho Chi Minh.

If you come to Duc Tho, you will feel many interesting things, visiting Tran Phu tombstone, La Giang dyke, rowing on La driver, and enjoying the traditional songs. In the evening, they can enjoy a special food which is “mussel rice” – just only eat one time, you will never forget.

Beautiful and unobtrusive! Duc Tho always tries to grow, and to improve the life of people, but keeping the traditional culture.

There is a saying that if you have not visited Ha Long Bay you have not yet been to Vietnam. I say that if you have not visited Ha Long Bay you have not yet seen the most beautiful place in the world.

180 km from Hanoi City, towards the northeast, it takes around 4 hours by bus due to the speed limit, and then you will arrive to Ha Long City and the wonderful Ha Long Bay.

1969 limestone islands of various shapes, sizes, and in different green and amazing colors rise above the sea level in an area of more than 1,500 square kilometers that creates this World Heritage site. Ha Long Bay still retains its historical and culture values.

The guide told me that Ha Long Bay has been twice recognized by UNESCO as a World Heritage Site in 1994 and 2000, and also that Ha Long Bay is in second place in the worldwide competition of the World’s Seven Natural Wonders. I told him that before all, God has given the Vietnamese people this wonder for their kindness.

Ha Long Bay is as attractive and beautiful throughout the four seasons: spring, summer, autumn, and winter. Traveling on small sailboats among hundreds of limestone islands, one may visit the amazing Surprise Cave, the floating fishing village, and see how the locals live are top of the list of things to do here. On Titop Island, one may swim and relax on the beach or enjoy a kayaking program to the nearby Luon Cave and much more.

And what about the important question of where to sleep? Syrena Cruises and other cruises are offering wonderful programs. A luxury cruise from the harbor and across Ha Long Bay, has 34 luxury cabins and suites each with a balcony, as well as restaurants and a meeting room on the 3rd deck. Travelers may experience Asian or Western cuisine, precisely sea food, and also have a session with a massage therapist, unwind in the sauna, take a sunbath and relax on the expansive deck, experience squid fishing, movie night, and a cooking demonstration.

Other attractions during your stay in Ha Long, beside exploring Ha Long Bay itself, if to visit the Royal Park in Halong City, Water Music, a circus performance by dolphins, sea lions, crocodiles, and much more.

The experience of visiting Ha Long Bay is unforgettable, where you will see something that will stay in your mind and eyes for years. You will enjoy meeting Vietnamese people and tasting their delicious food, you will have fresh air all day and night, especially if you wake up early in the morning and watch the sun rise on the deck coming slowly through the islands.

Be sure not to miss visiting Ha Long Bay in your lifetime. Just try to watch images and videos of this stunning and marvelous place and imagine being there experiencing the beauty and kindness of Vietnamese people. You will be booking your trip in no time.

Ha Long Bay was recognized bu UNESCO as world heritage milennium in 1994. It has attacted more and more visitors since then. I have visited

a lots of interesting places but Ha Long Bay is the most interesting one I have ever been to .Ha Long Bay belongs to Quang Ninh province.

It's about 180km from Ha noi center. Coming to Ha Long , we can go sightseeing on large ships. many visitors are really impressed by the spectacular caves such as Sung Sot, Dau Go ang so on. we can swim in many beautiful beaches that are really quiet. Is is so interesting.

My hometown has changed a lot since my childhood. There are less paddy fields. Many buildings have been built up. There are more cars and motorbikes today than bicycles in the past. People turn to work in new factories instead of doing the farming. Neighbors are busier with their work and spend less time chatting with each other. People become richer and dress more fashionable. We have new technologies that make our life easier. As I grow up, I see the nonstop changing of my world, I don't feel sad but hopeful for the coming future.

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1. Hello, everybody! My name is......  . Today I am here to present to you about Favorite TV shows. I very watching cartoons. And of all the film I have seen, “Grave of the fireflies” is one in the cartoons which I most. In Vietnamese it’s called is “Can ham đom đom” or “Mo đom đom”. It’s a tragic story about two childents in the war. It’s made from Japan by Ghibli studio, directed and written by Takahata  Isao. It is based on a nover of Nosaka Akiyuki. It’s written as a apologize to his sister. With Japanese, this film is understand as a fable about the respect. Film is been in historical background at the end of the seconds world war from Japan. Film tells a painful story but moving to brothers sentiment of two orphanages : Seita and Setsuko. They lost mother after a fierce bombing of American air force to Kobe city while their father combat for Japanese navy. So Seita and Setsuko must to struggle to exist between the famine and the resistance to merciless of surrounding people (that have their kinship). They have to live in a shelter-pit and often eat frogs and lizards. At the end, Setsuko have to die for hunger, pictures depict painfulness and the death of little girl can be considered as the most mournful film pictures in the cartoon Japan history. When everybody, who had seen this film are asked, most of them said they cried, and that have me.That brings me to the end of my presentation. Many thanks for your attention!

2. My favorite hobby is playing football in spare time. After completing my home work at home, I generally spend my lot of free time in playing football. I was so interested to play football from my childhood however started learning to play well when I was 5 years old. I was in one class when I was 5 years old. My father asked to my class teacher in the PTM about my hobby of football. And my teacher told him that there is a facility of playing sports daily in the school from class 1 so you can admit your child. Now, I really enjoy playing football and paripate in the inter-school competitions.

3. I work for Pentax cameras, in the export department. I don’t have a lot of free time, but I have one special hobby taking photographs, of course! I taking photographs of flowers, especially in spring. Sometimes, after work, I relax in a bar near my office with friends. My friend, Tung, s singing pop songs in the bar. This has a special name, Karaoke. I don’t sing. I’m too shy! I just watch him.

4, My dream home would be on the ocean, well not on the ocean but beside it with a white sandy beach. The house would be an A frame backed against a hill. The upper floor would be a half floor master bedroom with a kingsize water bed and ensuite with a hot tub and sauna. The front wall would be glass with a stairway coming up to the bedroom. On cloudy nights you could watch the floresents in the waves coming into the beach while you went to sleep. Other nights you could counting the stars in the western sky. 
On the main floor would be the kitchen-dining room combination, with all the newest appliances and an island in the middle of the kitchen with the stove top and hanging pots and pans over it. The sink would be under one of the windows. Under the other window would be the nook for family meals. Between the kitchen windows, which look out to the field where the horses would be enjoying the warm weather are the cupboards. The dining room would have a six chair pine table set and hutch china cabnet. There will also be a three piece bathroom off the kitchen. The living room is in the front with the big front window. The fireplace is on the side wall with small long windows overlooking the driveway to the road a half mile away. The three piece sectional is perfectly positioned to watch the sunset into the western sea. The basement has the laundry room at the back with sewing machine for mending before folding and taking clothes upstairs. Half of the front of the basement is a guest bedroom with ensuite and small fridge and two element stove. The computer room is also at the front of the basement. Both have views of the beach and sea. Opposite the laundry room is my husband's workshop. I don't know what he has in there as it is his domain. In the garage at the side of the house is our wine colored 94 Toyota Crasada and my husband's hog. We often ride the bike along the beach on warm evenings to visit friends.

Tự dịch nha

1. In TV, there are many kinds of programs : music , learn English , cartoon , News ..... and so on but I cartoon the most , the cartoon I watching is Tom and Jerry . In this cartoon , Tom and Jeny are main charaters . Tom is a cat with blue and white , he is a house keeper and he has free life . Jeny is a brown mouse , he very small and cute but he can run very fast . Jeny always gets Tom with trouble with the bull dog , and Tom often tries his best to catch Jeny but he never succesful . This cartoon give me a message : Never give up Tom although he never sucessful  but he always tries his best