To keep fit and stay healthy, it is important to adopt a balanced lifestyle that includes regular exercise, a nutritious diet, sufficient sleep, and stress management. Incorporating physical activities such as jogging, swimming, or strength training into your daily routine can improve your overall fitness, while consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can provide your body with the necessary nutrients. It's also crucial to get enough sleep each night and find healthy ways to manage stress, such as through meditation or yoga. By making these habits a priority, you can improve your physical and mental well-being and maintain a healthy lifestyle.

Tham khảo

One day, I want to travel to Korea because I have always been a fan of Korea’s culture.

Korea is located in Asia. This country is famous for many things like K-Pop, amazing food, peach blossoms, movies,… If I am in Korea, I want to go hiking on Mt Seoraksan – a mesmerizing famous mountain. The next place I want to visit is Jeju Island to see the beautiful beaches and giant lava tubes. It would be awesome if I could see my K-Pop idols in real life or at least go see their companies. Jagalchi Market in Busan is very beautiful, I hope to go there and try good seafood. Like other tourists, I also want to try on their traditional costume – Hanbok, and take lots of pictures. Korea is a great destination and I wish to travel there in the future.

Bài dịch nghĩa:

Một ngày nào đó, tôi muốn đi du lịch Hàn Quốc vì tôi luôn là một người hâm mộ văn hóa Hàn Quốc.

Hàn Quốc nằm ở Châu Á. Đất nước này nổi tiếng với nhiều thứ như K-Pop, đồ ăn tuyệt vời, hoa anh đào, phim ảnh, … Nếu tôi ở Hàn Quốc, tôi muốn đi bộ đường dài trên Mt Seoraksan – một ngọn núi nổi tiếng đẹp mê hồn. Địa điểm tiếp theo tôi muốn đến là đảo Jeju để ngắm những bãi biển tuyệt đẹp và những núi dung nham khổng lồ. Sẽ thật tuyệt nếu tôi có thể nhìn thấy các thần tượng K-Pop của mình ngoài đời thực hoặc ít nhất là đến gặp công ty của họ. Chợ Jagalchi ở Busan rất đẹp, tôi hy vọng sẽ đến đó và thử những món hải sản ngon. Giống như những khách du lịch khác, tôi cũng muốn mặc thử trang phục truyền thống của họ – áo Hanbok, và chụp thật nhiều ảnh. Hàn Quốc là một điểm đến tuyệt vời và tôi muốn đi du lịch ở đó trong tương lai.

* Tham khảo

Most of the common people never realize the importance of being healthy and fit. They generally underestimate the importance of good health as they never know the advantages of it. We all know that health is wealth but only few people follow it in their life. Being healthy and fit, helps us in carrying out our daily tasks. Being healthy is not only a body free of diseases, but it also means to have a tensionless mind. If a person has unhealthy mind, he cannot has an unhealthy body. Good health of both, body and mind helps us to get success in life and enjoy it in full extent. Good mental health makes us feel like a wellbeing and healthy body gives us physical strength and confidence. Good physical health helps us in our trouble times whereas poor physical becomes more weak and prone to diseases.

We need to be aware about all the points of how to keep us healthy both physically and mentally. Some people know well about how to keep their body neat, clean and healthy however they carry some tensions in their mind, so they always lack of being fit. Mental tension gradually deteriorates the good condition of body and makes it weak. People, who are serious about their health and fitness, do exercises on daily basis and eat healthy food in timely manner. They are much conscious about their health and avoid being lazy, eating unhealthy food and sedentary life.

dài dữ vậy gặp cô mình là phải thu gọn lại đó

A person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions. Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and less affected by any drastic change.

How to stay healthy:
For a healthy and fit body you need to keep on doing exercise. Many factors will come across us and can divert us from achieving our goal of being fit and healthy. But you should be having strong self discipline and will power to achieve this healthy and fit body. Below given are some methods through which can maintain a fit and healthy body. Most important is the exercise. Make it a routine to move your body. You can do this by running around your home, playing with your kids, climbing up and down the stair case and so on. This will help in increasing your blood circulation. You can also join a gym where you will have an instructor who can guide you to have a healthy and fit body. Try to avoid fatty food and junk food. These foods are not going to give any nutrients to your body. Better stick on to a diet which includes fresh vegetables, fruits, fish and Dairy Products such as milk. Limited number of dried fruits can be included in your diet. Reduce intake of foods which are more salty and food with more sugar. Too much sugar and salt is bad for health. Have food at proper timings .Try not skip any meals. If you don’t feel hungry also eat something but don’t skip the meals. Avoid all the bad habits like smoking, drinking, using drugs etc. This will make your health more badly. Try to manage your stress by walking in beach or watching any sport channel or by listening to music or anything that makes you relaxed. Keep your hands clean regularly because many diseases can attack your body though you hands. Try to maintain good hygiene which will keep all the sickness away from your body. Do a regular body as well as dental checkups. Maintain your healthy weight and make sure it is under control. Above given tips can help you to have a fit and healthy body. But most important is self determination. If you possess self determination then definitely you can achieve a healthy and fit body.

How people in the family share housework:
Nowadays when society develop day by day, people have no time in doing housework, especially women. Not only do they have full-time of job, but they also take care of children and do the housework. In my opinion, family members should share housework together. One reason is that sharing housework can connect family members. Adult members do labors like laundry and cooking, children just do simple chores like watering garden or making their bed. Sharing housework makes us feel less tired and equal. Another reason is that doing housework brings knowledge organization of things, especially children. They will know how to keep their belongings tidied and everything kept clean as well. In addiction, we will feel responsible for our family. In conclusion, we should share housework to improve family life.

Refer:

A diet rich in brightly colored fruits and vegetables can be the answer to slow aging without harm. Fruits, vegetables, green tea, and a host of other natural foods are rich in antioxidants that contain many compounds that are known to prevent aging.
Laughter is the medicine of life, and it's easy to see why. Besides it makes you feel good and relieves stress, laughing increases the immune system's laughter, has a positive effect on memory, and generally improves cognitive abilities.

should eat vegetables

Should wash your hand

- Đây bạn, mình chỉ có thể giúp được như này thôi ^^

A healthy lifestyle plays an important role in our daily lives. Actually, a healthy lifestyle includes a balanced diet, regular exercise, and stable relationships.

Firstly, you should eat three meals a day: breakfast, lunch, and dinner. Remember not to skip breakfast because it can help you get through the day. You should also drink a lot of water because it helps your body filter blood well and keep your skin healthy. You should also eat fruits and vegetables. Those food groups contain necessary vitamins. They are good for your digestion.

Secondly, spend at least thirty minutes a day on physical activities. Regular exercise not only improves your health but also prevents some diseases. Besides, it can make you look younger and slimmer. It also helps you reduce stress. Try to exercise every day and never skip exercising for two days in a row.

Thirdly, you should maintain good relationships with people around you: your friends, parents, or neighbors. Thanks to the relationships you hold, you won’t feel lonely or stressed.

In conclusion, keeping fit and staying healthy is an everyday task, starting from the moment we get up to the time we go to bed. Eating sensibly, exercising, and having good relationships will offer you a high-quality life.

- Hết rồi đó!^^

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