ĐỌC ĐOẠN VĂN TRẢ LỜI CÂU HỎI

healthy eating is about feeling great and having more energy . if you choose right foods , your healthy diet will be a tasty diet ,too.You can still enjoy your favourite sweet and salty foods , but too much sugar and salt id bad for your body .

Dairy products like milk , cheese, and yoghurt are great because they contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products.

Meat , fish, beans,and nuts are important, too.They keep our bodies healthy and they give us energy to work and play.

Whole grains are an important part of every meal. If you eat lots of whole grains, you will have a healthy heart. Whole grains are in bread ceral, pasta and rice . Dark breadand brown rice are great source of whole grains.

fruit and vegetables are the most important part of a healthy diet . They are low calories and fullof vitamins.Eat lots of fruit and vegetables with every meal , and as snacks during the day. Fruit and vegetables with darker colors have more vitamins 

1 What does the healthy diet help you ?

2 what can you enjoy when you have a healthy eating diet?

3 why are dairy products good for your health ?

4 what is the function of meat fish , eggs, beans and nuts?

5 why are whole grains an important part of a healthy life ?

6 what types of fruit and vegetables have more vitamins?

Choose the letter A, B, C or D to answer these questions.

A FOUR-STEP PLAN FOR HEALTHY LIVING

Step 1: Try to eat a wide variety of different foods. You can do this easily by increasing the amount of fruit, vegetables, whole grains and freshly - squeezed juice in your diet. These foods will protect you against disease and ageing.

Step 2: Reduce the quantity of sugary and high-fat food in your diet. Because this kind of food tastes so good, it’s easy to eat too much of it. Remember, for long-lasting benefits, you should make these changes permanent.

Step 3: Do more exercise. Exercise needn’t be boring. Challenge yourself to a five-kilometer run or to learn an unusual sport. Don’t worry if you can’t afford to join a gym-there are plenty of low-cost options, such as jogging, and you’ll feel relaxed afterwards.

Step 4: Be kind to yourself! Don’t get too tired and make sure you have enough sleep. This is the key to a healthy, stress-free life. 

Giúp em với ạ 

writing

1. You can avoid some diseases by ______________ youself clean.

2. The Japanese eat a lot of fish instead of meat_______________ they stay healtheir.

3. Rob eat a lot of fast food and he ________________ on a lot of weight.

4. We need to spend less time________________ computer games.

5. Do more exercise ________________ eat more fruit and vegetables.

6. After working on computers for long hours, you shoulds __________________ yours eyes and relax.

Million of young people play computer games. Some play them at home, other play them in arcades. There games are good fun, but players must be careful. They should not spend much time on these games because they become tired or dizzy. Furthermore they can be addictive. One doctor says, " this is very bad for children. They must take part in activities with other. All children should play outdoors and develop their social skills. They should be with people of their own age. Children should spend only a small part of their free time playing computer games. They mustn't forget to do other things, too".

a) Where do young people play computer games?

b) how will children be if they play too much computer games?

c) How much time should children spend playing computer games?

d) Should children be careful when playing video games?

e) Should children play outdoors and develop their social skills?

It’s very important for everyone to have a healthy lifestyle.If you want to be healthier, here are four useful tips for you. Firstly, you should eat more fresh fruit, vegetables and yogurt instead of candy and fast food.Eating fruit and yogurt every day is good for your skin and stomach.Secondly, you should watch less TV and do more exercise. Doing exercise helps you become fitter and stronger.Thirdly,you should sleep for eight hours a night, and never eat too much before bedtime.Finally ,you should drink two liters of water every day because your body needs water to work well.

1/ It’s good for your skin and stomach to eat fruit and yogurt every day.___________

2/ We should watch more TV to be healthier. ___________

3/ Eating too much before bedtime is not good for our health. ___________

4/ Our sleep should last for eight hours. ___________

BÀi TRUE/ FALSE

IV. Underline the correct words.

1. Your eyes look very tired. Let your eyes rest more / less and watch more / less TV.

2. If you want to stay in shape, eat more / less healthy food like fruits, vegetables or fish.

3. Drink more / less water when you have a high fever.

4. If you want to lose weight, eat more / less junk food.

5. Sunbathe more / less to avoid getting sunburnt.

6. The popular thing to lose weight is “eat more / less and exercise more / less”.

7. Stay outdoors and do more / less physical activities. You will be more healthy.

8. Spend more / less time in front of screens, such as the phone, TV or computer. It’s not good for your eyes.

Trả lời câu hỏi

1, What does the healthy eating diet help you?

2, What can you also enjoy when you have a healthy eating diet?

3, Why are dairy products good for your health?

4, What is the function of meat, fish, eggs, beans and nuts?

5, Why are whole grains an important part of every meal?

6, What types of foods can we get whole grains from?

7, Why are fruit and vegetables the most important part of a healthy diet?

8, What types of fruit and vegetables have more vitamins?