Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is healthy food?

A. High-fat food

B. High-fat milk

C. Fresh fruit

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the most important part of controlling your weight?

A. Choose healthy food

B. Get some exercise

C. Avoid bad habits

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

How good is it if you do regular exercise?

A. Your heart is stronger.

B. Your teeth are healthier.

C. Your work is better.

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the purpose of this passage?

A. To advise people to love others fully.

B. To change people's ideas of life.

C. To give people some health advice.

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

Which is a bad habit?

A. Work too hard

B. Brush teeth daily

C. Shower daily

Chọn một từ , cụm từ trong mổi câu cần được sửa

1 Who are you talking to in the phone ?

2 We would like going out to have dinner tonight

3 Walks is a good way to keep fit and healthy body

4 You should clean your teeth three time a day

5 The programe of keeping fit start at 7 o’clock , doesn’t it ?

6 She drank a little brandy on the party last night

7 Julia often lives in New York and so do Mark

8 Starting a fitness program may be one of the best thing you can do for your healthy

9 Physical activities can reduce your risk of chronic disease and improving your balance

10 Regular physical activity can also helps you prevent high blood pressure

Chọn một từ , cụm từ trong mổi câu cần được sửa

1 Who are you talking to in the phone ?

2 We would like going out to have dinner tonight

3 Walks is a good way to keep fit and healthy body

4 You should clean your teeth three time a day

5 The programe of keeping fit start at 7 o’clock , doesn’t it ?

6 She drank a little brandy on the party last night

7 Julia often lives in New York and so do Mark

8 Starting a fitness program may be one of the best thing you can do for your healthy

9 Physical activities can reduce your risk of chronic disease and improving your balance

10 Regular physical activity can also helps you prevent high blood pressure

Điền vào mỗi chỗ trống với 1 từ thích hợp để hoàn thành đoạn văn sau:

Today, you can find fast food restaurants in almost every big city. In some places, you........................(1) in a line and get a hamburger or a hot dog in a paper box; .......................(2) others you can pick up a tray of fish, chicken, pizza..........................(3) even Mexican anh Chinese food; and in some fast good places you can even ..........................(4) your can up to a windown and place your order. A ..............................(5) minutes later, a worker passes you your food..........................(6) the window and you can drive away and eat ..........................(7) in your car.

In New York, Paris, Tokyo, Singapore and thousands of.........................(8) cities around the world, new fast food restaurants ..........................(9) every day. But why do people .......................(10) fast food restaurants to more comfortable restaurants where they can sit quietly at a table and watch tha world go by?

Điền vào chỗ trống với should hoặc shouldn't

1. You _______ help your mother with the housework

2. Young people ________ do more to help elderly people

3. Students _______ go to school late

4. She ______ brushes her teeth after every meal

5. You _______ drink beer. It's not good for youth health

6. _________ children stay up late ? -No , they _____

7. We _______ eat a lot of fruit and vegetables

8. Children _______ work too much. They _______ relax and play games in the sun