Check grammar giup mik nha!

Everybody has said: Health is more valuable than gold. It's true. If you don't have health, your money is nothing. And how to have a healthy life? I'll tell you.
First, you should eat more fruits and vegetables because they provide vitamins, a which is good for your eyes and they also provide fiber, a which is good for your digestive system. In addition, you should do more exercise and stay outdoor to do more physical activities, such as jogging, playing football, yoga,... to burn more calories. Moreover, yoga will help you prevent illness and makes you more supple. You shouldn't spend time to play computer games, it's not good for your eyes. You shouldn't eat junk food and high-fat food to keep you from getting fat. You should follow the advice from doctors and health experts in order to keep fit. You shouldn't smoke or drink beer, wine,... You should sleep 8 hours a day and go to sleep early because it good for your skin. Instead of surfing the Internet, you should read books before going to sleep, because it will take you to dream more beautiful

I hope you will have a healthy life after reading this. Thanks for reading!

Along with jogging and swimming, cycling is the best all-round forms of exercise. It can help to increase your strength and energy, giving you a stronger heart. You don't carry the weight of your body on your feet when cycling. It is also a good form for people with a pain in your feet or your back. You should start your hobby slowly. Doing too quickly-can have bad effects.

You should cycle twice or three times a week. If you find you are in pain, you will stop and take a rest.

1. Why is cycling a good form of exercise /

2. Why might people with a pain in the back go cycling ?

3. what will happen if you do too quickly ?

4. How often should you go cycling ?

5. What will you do if you find you are in pain ?

VI- Read, then choose

Maintaining a healthy body is not that easy and not so difficult also. Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. Your diet should contain food which has more nutrients. Try to include vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. Make sure you drink more amount of water daily. Regular exercise will also keep your body in good health. You can go for running, do cycling, walking faster etc. Apart from these always try to manage your stress. By controlling your stress you can maintain a healthy body. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

    1. To have a healthy body, you should _________.

A.eat junk food B. put on weight C. have a healthy diet D. not consume nutrients

    2. Skipping breakfast is _________ for your health.

A.good B. bad C. necessary D. important

    3. Which of the followings is not keep your body in good health?

A.smoking B. cycling C. running D. jogging

    4. Managing stress can help people _________.

A.have a good body B. live longer C. sleep enough time D. stay healthy

   5. Which of the followings is NOT true?

A.It’s difficult to maintain a healthy body. B.Water is important for your health.

C.Getting enough sleep can make you happier. D.Eating healthy and exercising are tips to stay healthy.

    6. The word “maintain”is closest meaning to_________.

A. keep B. lose C. suffer

Dịch cho mình cái bài này với!!!!!!!!!!!!!!!!!!!!
1.Do more exercise 
Staying in shape is our most important tip. You can play football, or even go for long walks. It's OK, but make sure it's three times a week or more!
2. Sleep more
Getting plenty of rest is really important! It helps you to avoid depression and it helps you to concentrate at school. You'll also be fresher in the mornings!
3. Eat less junk food
You are what you eat! So make sure it's healthy food like fruits and vegetables, no junk food. It can help you to avoid obesity too.
4. Wash your hands more
It's so easy to get flu. We should all try to keep clean more. Then flu will find it harder to spread!
5. Watch less TV
There are some great things to watch. But too much isn't good for you or your eyes.
6.Spend less playing computer games
Many of us love computer games, but we should spend less time playing them. Limit your time to just one hour, two or three dáy a week, or less.

HELP ME

Along with jogging and swimming , cycling is the best all-round from exercise. It can help to increase your strength and energy, giving you a stronger heart. You don't carry the weight of your body in your feet when cycling .It is also a good form for people with a pain in your feet or your back. You should cycle twice or three times a week . If you find you are a pain , you will stop and take a rest.

1, Why is cycling a good form of exercise?

2, Why might people with a pain in the back go cycling?

3, What will happen if you do too quickly?

4, How often shouldyou go cycling?

5. What will you do if you find you are in pain?

Read the passage, and then decided whether the statements are true T or false F Volunteering is one of the things that are very useful to you. To your future bosses, volunteering work shows that you are interested in both the world and your future.Although volunteer work does not bring you money, it gives you a time to learn social skills and make a difference in our community.Volunteer have the chance to teach English, art, and sports for homeless children. They also help children with health problems, especially children who cannot see, hear and speak. 1. Doing volunteer work is very useful for you.2. Volunteering is good for your future job.3. You can earn a lot of money from volunteering.4. Volunteers can help homeless children to learn English, art, and learn how to play sports.5. Volunteers only help healthy children.

Fill in the blank to complete their top six health tips

1. ___________________________________

Staying in shape is our most important tip. You can play football, or even go for long walks. It's OK, but make sure it's three times a week or more!

2. ___________________________________

Getting plenty of rest is really important! It helps you to avoid depression and it helps you to concentrate at school. You'll also be fresher in the mornings!

3. ___________________________________

You are what you eat! So make sure it's healthy food like fruits and vegetables, no junk food. It can help you to avoid obesity too.

4. ___________________________________

It's so easy to get flu. We should all try to keep clean more. Then flu will find it harder to spread!

5. __________________________________

There are some great things to watch. But too much isn't good for you or your eyes.

6. __________________________________

Many of us love computer games, but we should spend less time playing them. Limit your time to just one hour, two or three dáy a week, or less.

HELP ME

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

How good is it if you do regular exercise?

A. Your heart is stronger.

B. Your teeth are healthier.

C. Your work is better.