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Having a good health is very important for us. So, what should we do to have good health? Firstly, you should do more exercise :run, ride a bike, swim or play sports, they are all good for you. Secongly, you should eat healthy food like fruits, fish or vegetables. It can help you to avoid obesity, and it help can help you to live longer, too. Thirdly, you must always remember that you should take a rest after working, it is very important.It helps you to avoid depression and it helps you to concentrate at school, and you will be comfortable after getting plenty of rest. Don not watch too much TV because it is harmful for your eyes. Is you want to have a good health, you should follow these advices.
Refer:
Eat more fruits, vegetables, whole grains, fish or other first grade protein sources like soy and dairy products. Don’t skip breakfast as it is the most important meal of the day which gives you energy for whole of your day. Have smaller meals at regular intervals of 2-3 hours. This will keep your metabolism in control. Have enough water and fluids (not cold drinks) throughout the day. Keep the levels of salt and sugar low in your daily diet. Don’t have fried foods. It’s OK to have rich food once in a while but don’t make it a regular thing. Avoid junk food as much as possible. So, make a habit of exercising regularly, even if it is brisk walking for 30 minutes. Of course, it will be good if you can exercise a little more and that’s a must when you are overweight. Choose your exercise as per your interest to remain motivated. If you don’t like gym, don’t go there. Do aerobics or yoga. If not, go cycling, jogging, swimming or dancing. When confronted with a problem, don’t think negative. Think about the best and the worst situation that the problem can get you in. Now, first focus on the worst situation- is it so bad that you need to lose your health by succumbing to the stress? If not, half of your problem is solved. Now focus on the best situation and the ways that can be employed to reach it. Make a list of solutions- mentally or on paper. Now, keep on reviewing and omitting the items (that now don’t look so good a solution) at every repetition. Ultimately, you will be left with one or two options to try for solving your problem. This will definitely help in relieving your stress. If you are not able to relax and your mind wanders around, you might take help of relaxation techniques like meditation. Learn new skills, develop your one time favorite hobbies that you had not been able to pursue due to busy work schedules. Read, write, sing, dance, socialize, party, travel- anything that will make you happy.
Well, we all know that water is an integral part of our life; thus, we cannot stop using it but just reduce the amount of water we use daily. These following tips will help us to cut down on water waste.
Firstly, we should regularly check faucets, pipes and toilets for cracks to ensure that any leaking toilet tanks or dropping taps are fixed as soon as possible. Secondly, don’t forget to turn off the taps while we are brushing our teeth, washing our face or getting a shave as we can save up to 5 liters of water per minute. Thirdly, having a shower uses much less water than bathing in a bathtub, so try to take a shower every time you can. Another tip is to run washing machines and dishwashers only when we have enough dirty clothes and dishes for full loads. Lastly, never think of using the toilet as an ashtray or a wastebasket for cigarette butts, facial tissues, tea bags and other kinds of small trash because flushing these items can waste about ten liters of water each time.
It can be concluded that these five simple actions help us save water, save our own money and prevent water pollution as well. Thanks for your listening!
Traffic safety and energy are the hot phenomenon of the earth. Energy is very important in our daily life. We use energy for almost everything we do. However, energy is limited. We should do the following to save energy. We should also minimize the use of fossil fuels. In short, we should try our best to save energy for our future and our planet. Traffic safety is a very hot issue today. Through the mass media, you must have seen the images of congestion, laning on the roads in a random way.
Around 2030 we will see commercialization of the first friction-free no-moving-parts flying vehicles which will be considered by many to be the ultimate freedom machine. Much like the transition from analog to digital in the world of information technology, the study of traditional mechanics and traditional aerodynamics will be replaced with a new physics governing vehicular movement.
Even today, flying cars are very much on the radar screen to become a next generation automotive technology. They will begin with a more convenient version of today’s airplanes and eventually converting over to the frictionless cars.
For a healthier life, you need to do many things such as exercising, eating well, balance the diet and the air environment. Do not do things that harm your health. You will have a good and healthy life
chúc bạn học tốt! tick nha
I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
https://hoc24.vn/hoi-dap/question/610372.html
Bạn copy link này nhá
mk có làm và dịch về save energy rồi đấy
Favourite film:
There are many films in Vietnam such as: Co ba Sai Gon, Co gai den tu hom qua,... but I like Chang trai nam ay best. It's a moving film. It was derected by Quang Huy. It stars Son Tung M-TP, Hariwon, Hua Vi Van, Ngo Kien Huy and Pham Quynh Anh. It was made in 2014. It's about the young singer who has a cancer. The ending is moving so that I cried. The film has special effect and very good visuals. It has sweet melody. The critics say it a must see. I agree because the story is moving and the acting is excellent. Go and see it if you can.
Bài mk tự viết nên ko biết có dc ko nữa.
Chúc bạn thi tốt nhoa!☺
chúng ta nên làm gì để an toàn đường bộ
I live in Vietnam and there are a lot of traffic problems in big cities in my country. Firstly, there are too many people using the roads especially in the rush hour when people run out to work and school or get home from those places. Secondly, there are too many vehicles on the road that leads to traffic jams. Another problem is that many roads are narrow and bumpy. Fourthly, there are traffic accidents every day so a lot of people lose their lives or are injured. So in order to travel on the roads safely, I think we should obey the traffic rules and traffic signs as well. Moreover, carefulness is very necessary.
DỊCH:
Tôi sống ở Việt Nam và có rất nhiều vấn đề về giao thông ở các thành phố lớn ở nước tôi. Thứ nhất, có quá nhiều người sử dụng đường bộ đặc biệt là vào những giờ cao điểm khi mọi người chạy đi làm và đi học hoặc về nhà từ những nơi đó. Thứ hai, có quá nhiều xe trên đường gây ùn tắc giao thông. Một vấn đề nữa là nhiều con đường hẹp và gập ghềnh. Thứ tư, có tai nạn giao thông hàng ngày nên rất nhiều người bị mất mạng hoặc bị thương. Vì vậy, để đi trên đường an toàn, tôi nghĩ chúng ta cũng nên tuân thủ các quy tắc giao thông và các biển báo giao thông. Hơn nữa, cẩn thận là rất cần thiết.