Being a summer volunteer is one of the good things we can do in our student time. Instead of wasting our time playing games or wandering with our friends, we can join the Blue Summer campaign at schools. By doing so, we can become young volunteers to help people who are in need. I always remember last summer when our volunteer team had been to a poor countryside. That place even lacked of clean water and electricity, while in many other places people are wasting them. After a day of resting, we started to clean up the old school together, attended in the project of reconstructing a number of local bridges which funded by donors. We lived in some of the houses of the local people, and we spent time doing house chores, playing, and eating together. Although their lives are lacking of materials, their hearts are full of love and kindness. We helped them with our strength and the ebullient spirit of youth, and in return they took care of us so we could be safe and happy while we were away from home. After a month and a half, we successfully restored an old school and one bridge, and we built one more small new bridge. These things really helped children at that place had a better educational environment, and people had an easier road to go to work. Local people were very excited with those new constructions, and we promised to come back next summer to bring better things. When the volunteer trip ended, my parents were very happy when I came back home safely. I felt so proud of myself because I could prove that I was a mature person by helping other people. Summer is coming soon, and I cannot wait to be on my next volunteer trip together with my friends.

dai qua!!

Trong nước cam có rất nhiều vitamin C, đây là một chất chống ôxy hóa giúp làm chậm hiệu ứng của sự lão hóa tế bào và gây tổn hại cho các tế bào. Thậm chí, vitamin C còn có thể giúp tăng cường hệ miễn dịch của bạn!

- Nước cam chứa nhiều calci, do đó sẽ rất thích hợp cho những ai không thích sữa. Uống nước cam cũng giúp tăng cường calci cho răng và xương mạnh mẽ, chắc khỏe…

- Một ly nước cam chỉ chứa khoảng 14% lượng kali cần thiết trong ngày, nhưng cũng đủ cho bạn một khởi đầu tốt đẹp cho một ngày mới.

- Uống nước cam ở bất kỳ hình thức nào thì cũng không làm tăng lượng chất béo hoặc chất cholesterol trong nó.

- Nước cam bỏ thêm chút muối sau khi luyện tập ra nhiều mồ hôi là cách để lấy lại thể lực nhanh chóng. Bởi lượng đường fructoza và 85% lượng nước có trong cam sẽ nhanh chóng được cơ thể hấp thụ, có tác dụng giải khát và bồi bổ thể lực

Nước cam giúp khỏi bệnh do dâu?

Theo Ths.BS. Nguyễn Thị Hằng (Phó chủ nhiệm Bộ môn Đông dược, Học viện Y dược học Cổ truyền Việt Nam): Nước cam có chứa flavonoid có lợi cho sức khỏe và là một nguồn cung cấp các chất chống ôxy hóa hesperidin. Trong nước cam có chứa nhiều vitamin C có thể giúp giảm huyết áp, các chất dinh dưỡng có trong nước cam còn có tác dụng như một chất lợi tiểu, khiến thận bài tiết nhiều muối và nước ra khỏi cơ thể giúp tăng cường đề kháng, chống mệt mỏi. Tuy nhiên, uống nước cam ép không thôi thì chưa đủ để giảm huyết áp mà phải kết hợp với các phương pháp điều trị khác sẽ có hiệu quả hơn.

Ngoài ra, nước cam giúp tăng cường thể lực giải nhiệt, thỏa cơn khát cho người có cường độ vận động cao, tăng cường hệ tiêu hóa và hệ miễn dịch của cơ thể, tẩy trang, làm sạch da, phòng, chống ung thư. Những người ăn nhiều cam, quýt có tỉ lệ nhiễm các bệnh ung thư như: ung thư phổi và dạ dày… rất thấp. Một lượng lớn chất flavonoid và vitamin C trong trái cam giúp làm giảm một nửa nguy cơ mắc bệnh tim mạch.

i nên dùng nước cam và ai không nên?

Bác sỹ Nguyễn Thị Hằng cũng cho biết thêm: Đối với những người bị viêm loét dạ dày, tá tràng, hay viêm tuyến tụy thì không nên uống nước cam, vì trong nước cam có chứa rất nhiều chất hữu cơ làm tăng acid trong dạ dày, gây ra chứng ợ nóng khiến cho chứng viêm loét nặng thêm và nước cam có tác dụng nhuận tràng nên nếu bạn bị tiêu chảy thì nên pha loãng chúng với nước và uống từng chút một thôi.

Mỗi ngày 1 ly nước cam sẽ cho công dụng kỳ diệu, và nước cam tốt nhất nên uống vào lúc không no, không đói tức sau khi ăn 1-2 giờ. Ngoài ra không nên cất giữ nước cam trong thời gian dài vì nước cam để lâu sẽ bị mất hết giá trị dinh dưỡng, đặc biệt là vitamin C.

Không nên uống nước cam vào buổi tối, do nước cam có tác dụng sinh tân dịch và lợi tiểu, dễ gây đi tiểu đêm làm mất ngủ.

Nguyên liệu: Cam tươi, đường trắng

Lưu ý khi chọn cam

Khi mua cam cần lựa chọn những quả cam có da bóng, cầm nặng tay, đó là những quả cam ngon. Ngoài ra cần chú ý thêm, phần vỏ cam, phía xung quanh cuống phải dày và cao trong khi chính giữa núm lõm hơn so với xung quanh.

Chú ý thêm, cam chín tự nhiên sẽ hơi vàng ở phần đáy, còn nếu chín đều ở các phần là cam chín do giấm.

Các đặc điểm khác như: cam nhẹ là quả ít nước, xốp, khô. Không nên chọn cam màu vàng tươi, đã rụng cuống vì đó là biểu hiện của chín ép, sâu hại, ong chích... Cam ngon phải là quả có màu vàng mỡ gà, chiếm ít nhất 1/3 quả, da bóng láng, có đốm mờ, vỏ mỏng.

Không chọn quả cam sành quá to, da sần sùi, vàng chóe một bên - quả bị rám nắng, nên vỏ dày, sượng khô, ít nước, không ngọt.

Ngoài ra, trước khi ép nên cho cam vào lò viba, đặt chế độ micro trong 30 giây, để nước cam không bị đắng vì đã làm bay hơi bớt tinh dầu trong vỏ cam, trái cam cũng mềm hơn từ bên trong.

Cách làm

- Lăn quả cam cho mềm

- Rửa sạch cam

- Cắt đôi rồi dùng dụng cụ vắt cam vắt nhẹ tay, vắt đến khi cam ra hết nước

- Đổ nước cam vào ly, pha thêm đường, trang trí thêm cho đẹp và thưởng thức

Với cách chọn cam và cách làm trên, bạn có thể tự pha cho mình và người thân những cốc nước cam ngon và đúng vị

In recent decades, there is a sharp increase in the number of people taking part in volunteering on account of some wonderful benefits that voluntary work can bring us as follows. In the first place, volunteering is beneficial to both mental and physical health. It has been shown that people will enjoy higher life satisfaction when being helpful to others, which allows them to get rid of stress, anxiety and depression. Secondly, volunteering builds a strong relationship among humans. It is easy to make friends with the same hobbies or purposes. That is why voluntary work is the perfect opportunity for people who are so shy and afraid of connecting with other people. Last but not least, people can gain work experiences and better career development. Such life skills can be gain through this activity as teamwork, problem-solving, time-management. Volunteering gives people free chances to try out new fields, testing new jobs to find the most suitable one in the future. To conclude, there are numerous personal benefits that people can gain by doing the volunteer work so it is encouraged that people should spend some free time to take part in this meaningful activity. 

Dịch:

Trong những thập kỷ gần đây, số lượng người tham gia hoạt động tình nguyện tăng một cách chóng mặt nhờ những lợi ích tuyệt vời mà chúng ta có thể nhận được từ những công việc tình nguyện  như sau. Trước hết, hoạt động tình nguyện mang lại lợi ích về cả tinh thần và thể chất. Người ta đã chứng minh rằng con người sẽ cảm thấy thoải mái khi có ích cho người khác, giúp bản thân họ thoát khỏi những vấn đè như căng thẳng, lo lắng, trầm cảm. Thứ hai, tình nguyện xây dựng một sợi dây liên kết vững chắc giữa con người. Thật dễ dàng để kết bạn với những người có đồng sở thích và chí hướng .Đó là lý do tại sao công việc tình nguyện là cơ hội có một không hai cho những người bị mắc chứng nhút nhát và sợ giao tiếp  với người khác. Cuối cùng, mọi người có thể lĩnh hội kinh nghiệm làm việc và cơ hội phát triển nghề nghiệp tốt hơn. Các kỹ năng sống có thể đạt được thông qua hoạt động này như làm việc nhóm, giải quyết vấn đề, quản lý thời gian. Nó cho mọi người cơ hội để thử sức ở các lĩnh vực mới, thử nghiệm các công việc mới để tìm ra những công việc phù hợp nhất với bản thân trong tương lai. Có thể thấy, có rất nhiều lợi ích mà ta có thể đạt được tham gia tình nguyện, do đó mọi người được khuyến khích nên dành nhiều thời gian hơn cho những hoạt động có ý nghĩa này.

kb voi mk nha

       I am a volunteer so I have done many things for the community service. Last month, I raised money and funds for the poor, and they were very hapy. I also donated books and clothes for the children. Last week, I provided houses and food for the homless, and they looked very happy, too. So far, I , and my classmates, have planted trees and beautiful flowers in the school yard. It was so great. I have collected the rubbish on the beach and in the sea then I recycle them. It helps protectthe environment. And I, together with my family, often go to the hospital to help every one there. They are so freindly and they seem very happy when they see us. Volunteering is very good and special to me 'cause I can help others. I 'll do more in the future.

Tham khảo

Volunteer is nowadays a kind of community activity that attracts a large number of attendants from different age group on the basis of its huge advantages. In the first place, voluntary work provides adolescents many precious opportunities to develop social skills, foster independence and form the ability to deal with difficulties in different situations. Simultaneously, every member will be taught how to work in a team, the way to make conversation or the responsibility of finishing a task. The experience you gain will be valuable for your future, and, hence tackles serious problems in later life and ameliorates your quality of work. In addition, volunteer requires us kindness, determination, flexibility and a sense of moral responsibility to adapt to something new, thus improving our character as well as our ability. What is more, you can widen your relationship by making new friends through regular activities of clubs or organizations. You can also have a chance to travel more, have great adventures, approach something new or explore more interesting things you have not experienced before. In conclusion, the number of people applying for voluntary work has been on the increase in recent years and in the future, this figure is expected to rise higher when more people can realize profound effects of volunteering on the lives of individuals.

English is my favorite subject, and the benefits I get from it is beyond what I thought I could have. First of all, each skill in English gives me a good reflex that I can apply in other subjects as well as my daily life. For example, listening skill makes me become a better listener, and speaking skill helps me to become a better communicator. Second; while I am learning English, I have to search for a lot of materials to support my knowledge as well as my skills. In parular, I listen to more English songs, watch more movies and English channels, and read more books and arles. All of them help me to approach to more sources of information; therefore, I can earn more than just my skills. Third, English is not simply a language, but there are a whole culture and concept behind it. When I first started to learn English, I spent a lot of time doing research about the Western culture and lifestyle. After a certain time, I discovered that there are a lot of useful things to learn from that. It helps me have a more open mind, and I can see the world from other perspective. In conclusion, every language has a bigger meaning than just a communicating tool. By learning English, I do not only know an international language, but I also learn a lot of things beside it. 

I have been studying English since I was in secondary, and I realized that I had gain a lot of benefits from learning that language. First, English makes me become much more confident in communicating and expressing my opinion. Through pracing in speaking class, I can develop both my communicating and pronouncing skills. Second, English is a good supporting subject for my writing skill. By following the available grammars, I can gradually know how to make more convincing arguments as well as give demonstrating examples. Third, listening skill helps me to have more focus to the details in every conversation. In that way I can collect more valuable information in just a short time. Besides, I can also develop me note-taking skills since it is necessary to have a good note while I am listening to lectures. Last, what I had learnt in reading skill can be applied perfectly in reading any kind of material. By scanning and skimming, I can understand thoroughly the main ideas of each page. In sum up, all of the four skills of English can parularly help me in a lot of aspects. I am happy that I started learning English at a very young age, and I will continue to prace it.

Look, I was gonna go easy on you
Not to hurt your feelings
But I'm only going to get this one chance
Something's wrong, I can feel it
(Six minutes)

Just a feeling I've got
something's about to happen
But I don't know what
If that means what I think it means

We're in trouble, big trouble
And if he is as bananas as you say
I'm not taking any chances
You are just what the doc ordered

I'm beginnin' to feel a Rap God, Rap God
All my people from the front to the back nod, back nod
Now, who thinks their arms are long enough
To slap box, slap box?
They said I rap a robot, so call me Rap-bot

But for me to rap a computer
It must be in my genes
I got a laptop in my back pocket
My pen'll go off when I half-cock it
Got a fat knot from that rap profit

Made a livin' and a killin' off it
Ever since Bill Clinton was still in office
With Monica Lewinsky feelin' on his nutsack
I'm an MC still as honest
But as rude and as indecent as all hell
Syllables, skill-a-holic (Kill 'em all with)

This flippity dippity-hippity hip-hop
You don't really wanna get into a pissin' match
With this rappity brat, packin' a MAC
In the back of the Ac'
Backpack rap crap, yap-yap, yackety-yack

And at the exact same time
I attempt these lyrical acrobat stunts
While I'm pracin' that
I'll still be able to break a motherfuckin' table
Over the back of a couple of faggots and crack it in half

Only realized it was ironic
I was signed to Aftermath after the fact
How could I not blow?
All I do is drop F-bombs
Feel my wrath of attack
Rappers are havin' a rough time period
Here's a maxi pad
It's actually disastrously bad for the wack
While I'm masterfully constructing this masterpiece as

'Cause I'm beginnin' to feel a Rap God, Rap God
All my people from the front to the back nod, back nod
Now, who thinks their arms are long enough to slap box, slap box?
Let me show you maintainin' this shit ain't that hard, that hard

Everybody wants the key and the secret
To rap immortality Ι have got
Well, to be truthful the blueprint's
Simply rage and youthful exuberance
Everybody loves to root for a nuisance
Hit the Earth an asteroid

Did nothing but shoot for the Moon since (Pew!)
MCs get taken to school with this music
'Cause I use it as a vehicle to "bus the rhyme"
Now I lead a new school full of students
Me? I'm a product of Rakim

Lakim Shabazz, 2Pac, N.W.A, Cube, hey Doc, Ren
Yella, Eazy, thank you, they got Slim
Inspired enough to one day grow up
Blow up and be in a position
To meet Run–D.M.C., induct them

Into the motherfuckin' Rock and Roll Hall of Fame
Even though I'll walk in the church
And burst in a ball of flames
Only Hall of Fame I'll be inducted in
Is the alcohol of fame
On the wall of shame

You fags think it's all a game
'Til I walk a flock of flames
Off a plank and, tell me what in the fuck are you thinkin'?
Little gay-lookin' boy
So gay I can barely say it with a straight face
Lookin' boy (Ha-ha!)

You're witnessin' a massacre
you're watching a church gathering take place, lookin' boy
"Oy vey, that boy's gay!"—that's all they say, lookin' boy
You get a thumbs up, pat on the back
And a "way to go" from your label every day, lookin' boy

Hey, lookin' boy! What you say, lookin' boy?
I get a "hell yeah" from Dre, lookin' boy
I'ma work for everything I have
Never asked nobody for shit
Get outta my face, lookin' boy!
Basically, boy, you're never gonna be capable
Of keepin' up with the same pace, lookin' boy, 'cause—

I'm beginnin' to feel a Rap God, Rap God
All my people from the front to the back nod, back nod
The way I'm racin' around the track
Call me NASCAR, NASCAR
Dale Earnhardt of the trailer park, the White Trash God
Kneel before General Zod
This planet's Krypton—no, Asgard, Asgard

So you'll be Thor, I'll be Odin
You rodent, I'm omnipotent
Let off, then I'm reloadin'
Immediately with these bombs, I'm totin'
And I should not be woken

I'm the walkin' dead, but I'm just a talkin' head
A zombie floatin'
But I got your mom deep-throatin'
I'm out my Ramen Noodle
We have nothin' in common, poodle

I'm a Doberman, pinch yourself in the arm
And pay homage, pupil
It's me, my honesty's brutal
But it's honestly futile if I don't
Utilize what I do though
For good at least once in a while

So I wanna make sure somewhere in this
Chicken scratch I scribble and doodle enough rhymes
To maybe try to help get some people through tough times
But I gotta keep a few punchlines
Just in case, 'cause even you unsigned

Rappers are hungry lookin' at me it's lunchtime
I know there was a time where once I
Was king of the underground
But I still rap I'm on my Pharoah Monch grind
So I crunch rhymes, but sometimes when you combine

Appeal with the skin color of mine
You get too big and here they come tryin'
To censor you that one line
I said on "I'm Back" from The Mathers LP 1 when I
Tried to say I'll take seven kids from Columbine

Put 'em all in a line, add an AK-47, a revolver and a 9
See if I get away with it now
That I ain't as big as I was, but I'm
Morphin' into an immortal, comin' through the portal
You're stuck in a time warp from 2004 though

And I don't know what the fuck that you rhyme for
You're pointless as Rapunzel with fuckin' cornrows
You write normal? Fuck being normal!
And I just bought a new raygun from the future
Just to come and shoot ya, when Fabolous made Ray J mad
'Cause Fab said he looked a fag at Mayweather's pad

Singin' to a man while he played piano
Man, oh man, that was a 24-7 special on the cable channel
So Ray J went straight to the radio station
The very next day, "Hey Fab, I'ma kill you!"

Lyrics comin' at you at supersonic speed (J.J. Fad)
Uh, summa-lumma, dooma-lumma, you assumin' I'm a human
What I gotta do to get it through to you I'm superhuman?
Innovative and I'm made of rubber
So that anything you say is ricochetin' off of me
And it'll glue to you and

I'm devastating, more than ever demonstrating
How to give a motherfuckin' audience
A feeling it's levitating
Never fading, and I know the haters are forever waiting
For the day that they can say I fell off, they'll be celebrating

'Cause I know the way to get 'em motivated
I make elevating music, you make elevator music
"Oh, he's too mainstream."
Well, that's what they do when they get jealous
They confuse it
"It's not hip-hop, it's pop, "—'cause I found a hella way to fuse it

With rock, shock rap with Doc
Throw on "Lose Yourself" and make 'em lose it
"I don't know how to make songs that
I don't know what words to use."
Let me know when it occurs to you

While I'm rippin' any one of these
S that versus you
It's curtains, I'm inadvertently hurtin' you
How many verses I gotta murder to
Prove that if you were half as nice
Your songs you could sacrifice virgins too?

Ugh, school flunky, pill junkie
But look at the accolades these skills brung me
Full of myself, but still hungry
I bully myself 'cause I make me do
What I put my mind to

And I'm a million leagues above you
Ill when I speak in tongues
But it's still tongue-in-cheek fuck you
I'm drunk, so, Satan, take the fucking wheel
I'ma sleep in the front seat
Bumpin' Heavy D and the Boyz
Still "Chunky but Funky"

But in my head there's something
I can feel tugging and struggling
Angels fight with devils
And here's what they want from me
They're askin' me to eliminate some of the women hate
But if you take into consideration the bitter hatred
I have, then you may be a little patient
And more sympathe to the situation
And understand the discrimination

But fuck it, life's handin' you lemons?
Make lemonade then!
But if I can't batter the women
How the fuck am I supposed to bake them a cake then?
Don't mistake him for Satan; it's a fatal mistake
If you think I need to be overseas and take a vacation
To trip a broad, and make her fall on her face and
Don't be a retard — Be a king? Think not
Why be a king when you can be a God!

làm từ thiện mà có tác hại hả?