Read the following passage and mark the letter A,B, C or D on your answer sheet to indicate the best answer

Meditation

Meditation has been in use for thousands of years: people have always searched for inner quiet and physical relaxation, which may be for spiritual, self-realization or health reasons. It is nothing unusual and you do not have to be a great athlete to be able to achieve and enjoy the benefits of meditation at both physical and mental levels.

What, then, is meditation? As one expert put it recently, it is just sitting and relaxing. (A) Many people find that their lives are so full of the demands of work, family, friends and organized leisure pursuits that they have no time to “stand and state”. Many are so busy planning and working towards the future that they take little pleasure from the here and now. In their hurry to “get on” they miss out on the simple pleasures of life; the change of the seasons, the singing of a bird or the innocent wonder of a child. But beauty and joy are there to be seen and experienced, even in the most industrial of landscapes. (B) Meditation can be a good way of just taking time out and allowing yourself to relate to and appreciate the moment. It may be by walking along the seashore, or sitting by a stream, or just by noticing silence in a still room and enjoying it. (C)

Rather than forcing yourself to take up a difficult physical position, just relax; sit in a chair or take a walk in a favorite landscape at a steady pace. It is not a good idea to slump or lie down, as this tend to leads to sleep. It is the relaxed focus that is necessary. If you sit down, do so with your feet flat on the floor, hands resting in your lap or on the arms of the chair, and your head comfortably balanced. If you are walking, do so slowly and carefully, aware of the movement of each foot, and the contact with the ground below. (D) Notice the reaction of the ground to your feet. This is an extremely simple but effective exercise in becoming truly aware of the present.

Meditation, above all, is about staying with the moment, being in touch with one’s surroundings and one’s inner world, much of which is more easily achieved when you are in a meditative state. 

According to the author, what is the best seated position for meditation?

A. sitting cross-legged on the ground

B. sitting on the floor with the knees bent upwards

C. sitting on a chair with the feet place

D. sitting on your lower legs, with the heels below your waist

Read the following passage and mark the letter A,B, C or D on your answer sheet to indicate the best answer

Meditation

Meditation has been in use for thousands of years: people have always searched for inner quiet and physical relaxation, which may be for spiritual, self-realization or health reasons. It is nothing unusual and you do not have to be a great athlete to be able to achieve and enjoy the benefits of meditation at both physical and mental levels.

What, then, is meditation? As one expert put it recently, it is just sitting and relaxing. (A) Many people find that their lives are so full of the demands of work, family, friends and organized leisure pursuits that they have no time to “stand and state”. Many are so busy planning and working towards the future that they take little pleasure from the here and now. In their hurry to “get on” they miss out on the simple pleasures of life; the change of the seasons, the singing of a bird or the innocent wonder of a child. But beauty and joy are there to be seen and experienced, even in the most industrial of landscapes. (B) Meditation can be a good way of just taking time out and allowing yourself to relate to and appreciate the moment. It may be by walking along the seashore, or sitting by a stream, or just by noticing silence in a still room and enjoying it. (C)

Rather than forcing yourself to take up a difficult physical position, just relax; sit in a chair or take a walk in a favorite landscape at a steady pace. It is not a good idea to slump or lie down, as this tend to leads to sleep. It is the relaxed focus that is necessary. If you sit down, do so with your feet flat on the floor, hands resting in your lap or on the arms of the chair, and your head comfortably balanced. If you are walking, do so slowly and carefully, aware of the movement of each foot, and the contact with the ground below. (D) Notice the reaction of the ground to your feet. This is an extremely simple but effective exercise in becoming truly aware of the present.

Meditation, above all, is about staying with the moment, being in touch with one’s surroundings and one’s inner world, much of which is more easily achieved when you are in a meditative state. 

Which one of the following situations does the passage say will help you meditate?

A. taking a walk along the beac

B. learning to sit in difficult positions

C. reading a detailed book about meditation

D. noticing sounds that are enjoyable

Read the following passage and mark the letter A,B, C or D on your answer sheet to indicate the best answer

Meditation

Meditation has been in use for thousands of years: people have always searched for inner quiet and physical relaxation, which may be for spiritual, self-realization or health reasons. It is nothing unusual and you do not have to be a great athlete to be able to achieve and enjoy the benefits of meditation at both physical and mental levels.

What, then, is meditation? As one expert put it recently, it is just sitting and relaxing. (A) Many people find that their lives are so full of the demands of work, family, friends and organized leisure pursuits that they have no time to “stand and state”. Many are so busy planning and working towards the future that they take little pleasure from the here and now. In their hurry to “get on” they miss out on the simple pleasures of life; the change of the seasons, the singing of a bird or the innocent wonder of a child. But beauty and joy are there to be seen and experienced, even in the most industrial of landscapes. (B) Meditation can be a good way of just taking time out and allowing yourself to relate to and appreciate the moment. It may be by walking along the seashore, or sitting by a stream, or just by noticing silence in a still room and enjoying it. (C)

Rather than forcing yourself to take up a difficult physical position, just relax; sit in a chair or take a walk in a favorite landscape at a steady pace. It is not a good idea to slump or lie down, as this tend to leads to sleep. It is the relaxed focus that is necessary. If you sit down, do so with your feet flat on the floor, hands resting in your lap or on the arms of the chair, and your head comfortably balanced. If you are walking, do so slowly and carefully, aware of the movement of each foot, and the contact with the ground below. (D) Notice the reaction of the ground to your feet. This is an extremely simple but effective exercise in becoming truly aware of the present.

Meditation, above all, is about staying with the moment, being in touch with one’s surroundings and one’s inner world, much of which is more easily achieved when you are in a meditative state. 

What is needed for someone to learn meditation?

A. to be mentally and physically flexible

B. to have experience with unusual states of mind

C. to have strength and athletic ability

D. to desire to manage one’s physical and emotional being

Read the following passage and mark the letter A,B, C or D on your answer sheet to indicate the best answer

Meditation

Meditation has been in use for thousands of years: people have always searched for inner quiet and physical relaxation, which may be for spiritual, self-realization or health reasons. It is nothing unusual and you do not have to be a great athlete to be able to achieve and enjoy the benefits of meditation at both physical and mental levels.

What, then, is meditation? As one expert put it recently, it is just sitting and relaxing. (A) Many people find that their lives are so full of the demands of work, family, friends and organized leisure pursuits that they have no time to “stand and state”. Many are so busy planning and working towards the future that they take little pleasure from the here and now. In their hurry to “get on” they miss out on the simple pleasures of life; the change of the seasons, the singing of a bird or the innocent wonder of a child. But beauty and joy are there to be seen and experienced, even in the most industrial of landscapes. (B) Meditation can be a good way of just taking time out and allowing yourself to relate to and appreciate the moment. It may be by walking along the seashore, or sitting by a stream, or just by noticing silence in a still room and enjoying it. (C)

Rather than forcing yourself to take up a difficult physical position, just relax; sit in a chair or take a walk in a favorite landscape at a steady pace. It is not a good idea to slump or lie down, as this tend to leads to sleep. It is the relaxed focus that is necessary. If you sit down, do so with your feet flat on the floor, hands resting in your lap or on the arms of the chair, and your head comfortably balanced. If you are walking, do so slowly and carefully, aware of the movement of each foot, and the contact with the ground below. (D) Notice the reaction of the ground to your feet. This is an extremely simple but effective exercise in becoming truly aware of the present.

Meditation, above all, is about staying with the moment, being in touch with one’s surroundings and one’s inner world, much of which is more easily achieved when you are in a meditative state. 

According to the passage, why is meditation important

A. it gives you more leisure time

B. it helps you notice birds and children

C. it helps you value every single moment

D. it fills moments of silence with something to do

Read the following passage and mark the letter A,B, C or D on your answer sheet to indicate the best answer

Meditation

Meditation has been in use for thousands of years: people have always searched for inner quiet and physical relaxation, which may be for spiritual, self-realization or health reasons. It is nothing unusual and you do not have to be a great athlete to be able to achieve and enjoy the benefits of meditation at both physical and mental levels.

What, then, is meditation? As one expert put it recently, it is just sitting and relaxing. (A) Many people find that their lives are so full of the demands of work, family, friends and organized leisure pursuits that they have no time to “stand and state”. Many are so busy planning and working towards the future that they take little pleasure from the here and now. In their hurry to “get on” they miss out on the simple pleasures of life; the change of the seasons, the singing of a bird or the innocent wonder of a child. But beauty and joy are there to be seen and experienced, even in the most industrial of landscapes. (B) Meditation can be a good way of just taking time out and allowing yourself to relate to and appreciate the moment. It may be by walking along the seashore, or sitting by a stream, or just by noticing silence in a still room and enjoying it. (C)

Rather than forcing yourself to take up a difficult physical position, just relax; sit in a chair or take a walk in a favorite landscape at a steady pace. It is not a good idea to slump or lie down, as this tend to leads to sleep. It is the relaxed focus that is necessary. If you sit down, do so with your feet flat on the floor, hands resting in your lap or on the arms of the chair, and your head comfortably balanced. If you are walking, do so slowly and carefully, aware of the movement of each foot, and the contact with the ground below. (D) Notice the reaction of the ground to your feet. This is an extremely simple but effective exercise in becoming truly aware of the present.

Meditation, above all, is about staying with the moment, being in touch with one’s surroundings and one’s inner world, much of which is more easily achieved when you are in a meditative state. 

Why is it important to notice the reaction of the ground to your feet in line 20?

A. it helps you know if you’re walking too fast

B. it helps you become aware if someone is following you

C. it helps you notice how beautifully you walk

D. it helps you focus on the movement you are making

Read the following passage and mark the letter A,B, C or D on your answer sheet to indicate the best answer

Meditation

Meditation has been in use for thousands of years: people have always searched for inner quiet and physical relaxation, which may be for spiritual, self-realization or health reasons. It is nothing unusual and you do not have to be a great athlete to be able to achieve and enjoy the benefits of meditation at both physical and mental levels.

What, then, is meditation? As one expert put it recently, it is just sitting and relaxing. (A) Many people find that their lives are so full of the demands of work, family, friends and organized leisure pursuits that they have no time to “stand and state”. Many are so busy planning and working towards the future that they take little pleasure from the here and now. In their hurry to “get on” they miss out on the simple pleasures of life; the change of the seasons, the singing of a bird or the innocent wonder of a child. But beauty and joy are there to be seen and experienced, even in the most industrial of landscapes. (B) Meditation can be a good way of just taking time out and allowing yourself to relate to and appreciate the moment. It may be by walking along the seashore, or sitting by a stream, or just by noticing silence in a still room and enjoying it. (C)

Rather than forcing yourself to take up a difficult physical position, just relax; sit in a chair or take a walk in a favorite landscape at a steady pace. It is not a good idea to slump or lie down, as this tend to leads to sleep. It is the relaxed focus that is necessary. If you sit down, do so with your feet flat on the floor, hands resting in your lap or on the arms of the chair, and your head comfortably balanced. If you are walking, do so slowly and carefully, aware of the movement of each foot, and the contact with the ground below. (D) Notice the reaction of the ground to your feet. This is an extremely simple but effective exercise in becoming truly aware of the present.

Meditation, above all, is about staying with the moment, being in touch with one’s surroundings and one’s inner world, much of which is more easily achieved when you are in a meditative state. 

According to the final paragraph, why is meditation useful?

A. it allows you to connect with your environmen

B. it makes you an expert on nature

C. it makes you to relax all the time

D. it allows you to realize what more there is in life

Read the following passage and mark the letter A,B, C or D on your answer sheet to indicate the best answer

Meditation

Meditation has been in use for thousands of years: people have always searched for inner quiet and physical relaxation, which may be for spiritual, self-realization or health reasons. It is nothing unusual and you do not have to be a great athlete to be able to achieve and enjoy the benefits of meditation at both physical and mental levels.

What, then, is meditation? As one expert put it recently, it is just sitting and relaxing. (A) Many people find that their lives are so full of the demands of work, family, friends and organized leisure pursuits that they have no time to “stand and state”. Many are so busy planning and working towards the future that they take little pleasure from the here and now. In their hurry to “get on” they miss out on the simple pleasures of life; the change of the seasons, the singing of a bird or the innocent wonder of a child. But beauty and joy are there to be seen and experienced, even in the most industrial of landscapes. (B) Meditation can be a good way of just taking time out and allowing yourself to relate to and appreciate the moment. It may be by walking along the seashore, or sitting by a stream, or just by noticing silence in a still room and enjoying it. (C)

Rather than forcing yourself to take up a difficult physical position, just relax; sit in a chair or take a walk in a favorite landscape at a steady pace. It is not a good idea to slump or lie down, as this tend to leads to sleep. It is the relaxed focus that is necessary. If you sit down, do so with your feet flat on the floor, hands resting in your lap or on the arms of the chair, and your head comfortably balanced. If you are walking, do so slowly and carefully, aware of the movement of each foot, and the contact with the ground below. (D) Notice the reaction of the ground to your feet. This is an extremely simple but effective exercise in becoming truly aware of the present.

Meditation, above all, is about staying with the moment, being in touch with one’s surroundings and one’s inner world, much of which is more easily achieved when you are in a meditative state. 

What is one thing the author recommends you do when meditating?

A. lie down comfortably in a dark room

B. sit with your back and neck straight

C. look at the ground around your feet

D. lie down with your feet raised above your heart

Read the following passage and mark the letter A,B, C or D on your answer sheet to indicate the best answer

Meditation

Meditation has been in use for thousands of years: people have always searched for inner quiet and physical relaxation, which may be for spiritual, self-realization or health reasons. It is nothing unusual and you do not have to be a great athlete to be able to achieve and enjoy the benefits of meditation at both physical and mental levels.

What, then, is meditation? As one expert put it recently, it is just sitting and relaxing. (A) Many people find that their lives are so full of the demands of work, family, friends and organized leisure pursuits that they have no time to “stand and state”. Many are so busy planning and working towards the future that they take little pleasure from the here and now. In their hurry to “get on” they miss out on the simple pleasures of life; the change of the seasons, the singing of a bird or the innocent wonder of a child. But beauty and joy are there to be seen and experienced, even in the most industrial of landscapes. (B) Meditation can be a good way of just taking time out and allowing yourself to relate to and appreciate the moment. It may be by walking along the seashore, or sitting by a stream, or just by noticing silence in a still room and enjoying it. (C)

Rather than forcing yourself to take up a difficult physical position, just relax; sit in a chair or take a walk in a favorite landscape at a steady pace. It is not a good idea to slump or lie down, as this tend to leads to sleep. It is the relaxed focus that is necessary. If you sit down, do so with your feet flat on the floor, hands resting in your lap or on the arms of the chair, and your head comfortably balanced. If you are walking, do so slowly and carefully, aware of the movement of each foot, and the contact with the ground below. (D) Notice the reaction of the ground to your feet. This is an extremely simple but effective exercise in becoming truly aware of the present.

Meditation, above all, is about staying with the moment, being in touch with one’s surroundings and one’s inner world, much of which is more easily achieved when you are in a meditative state. 

What does meditation involve?

A. standing still and looking at one spo

B. imagining solutions to the problems you face

C. appreciating family and friends whenever you can

D. taking time to allow yourself to take things easy

Read the following passage and mark the letter A,B, C or D on your answer sheet to indicate the best answer

Meditation

Meditation has been in use for thousands of years: people have always searched for inner quiet and physical relaxation, which may be for spiritual, self-realization or health reasons. It is nothing unusual and you do not have to be a great athlete to be able to achieve and enjoy the benefits of meditation at both physical and mental levels.

What, then, is meditation? As one expert put it recently, it is just sitting and relaxing. (A) Many people find that their lives are so full of the demands of work, family, friends and organized leisure pursuits that they have no time to “stand and state”. Many are so busy planning and working towards the future that they take little pleasure from the here and now. In their hurry to “get on” they miss out on the simple pleasures of life; the change of the seasons, the singing of a bird or the innocent wonder of a child. But beauty and joy are there to be seen and experienced, even in the most industrial of landscapes. (B) Meditation can be a good way of just taking time out and allowing yourself to relate to and appreciate the moment. It may be by walking along the seashore, or sitting by a stream, or just by noticing silence in a still room and enjoying it. (C)

Rather than forcing yourself to take up a difficult physical position, just relax; sit in a chair or take a walk in a favorite landscape at a steady pace. It is not a good idea to slump or lie down, as this tend to leads to sleep. It is the relaxed focus that is necessary. If you sit down, do so with your feet flat on the floor, hands resting in your lap or on the arms of the chair, and your head comfortably balanced. If you are walking, do so slowly and carefully, aware of the movement of each foot, and the contact with the ground below. (D) Notice the reaction of the ground to your feet. This is an extremely simple but effective exercise in becoming truly aware of the present.

Meditation, above all, is about staying with the moment, being in touch with one’s surroundings and one’s inner world, much of which is more easily achieved when you are in a meditative state. 

How does the author recommend we walk when meditating?

A. steadily and quickly

B. unhurriedly and with care

C. with great effort

D. lightly with the feeling of dancing