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Volunteering is what we do for the benefit of the community. Almost everyone enjoys this job, and so do I, or help the elderly, especially the sick. When you help disabled people, they don't need valuable things like money, house, etc. They simply need enough to eat, have a stable job and have relatives. Besides, I also want to take care of the elderly and sick because I consider them as my relatives, hoping to help them overcome loneliness and illness. I help them get a stable job,... Volunteering is not as difficult as you think. I would also encourage my friends to donate clothes and blankets for them.
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A diet rich in brightly colored fruits and vegetables can be the answer to slow aging without harm. Fruits, vegetables, green tea, and a host of other natural foods are rich in antioxidants that contain many compounds that are known to prevent aging.
Laughter is the medicine of life, and it's easy to see why. Besides it makes you feel good and relieves stress, laughing increases the immune system's laughter, has a positive effect on memory, and generally improves cognitive abilities.
Let's take a look at optimistic aspects. In 2050 Ha Noi will become a more liveable city for lots of reasons. The city authorities have built a very careful plan to promote advanced technology to make greener motorbikes to deal with air pollution. In addition, the city dwellers are encouraged to make use of public transport system to reduce tracffic jam. The government will also grow more trees and encourage people to use solar panels.
On the contrary, pessimistic people think that the city life will be a dangerous place to live in because the government cannot control the use of private cars and motorbikes. Besides, they don’t believe that citizens will use public transports because this system in our city are aging and not upgraded regularly. It also take time to find a bus and go to the destination in spite of very short distance. People's life will also continue to be threatened because of pollution such as air pollution by burning fossil fuels, emission from cars and motorbikes, noise pollution from constructing buildings and sounding of transportations. The effects of global warming have great impacts on the city dwellers, higher temperature in the summer and colder climate in te winter.
What do you do to take care of your skin?
-> I use sunscream to avoid my skin from the bright sun and wear hat and coat when i go out.
What do you do to take care of your skin?
-> I use umbrellas and wear masks,coats,hats to protect my skin
Living in a smart city offers a myriad of benefits that significantly enhance the quality of life. The integration of advanced technologies in urban infrastructure fosters efficiency and sustainability. Smart cities leverage data analytics and the Internet of Things (IoT) to optimize various aspects of daily living, from traffic management to waste disposal. This results in reduced congestion, lower pollution levels, and improved overall environmental sustainability. Additionally, smart cities often boast enhanced public services, such as efficient public transportation systems and responsive emergency services. Residents can enjoy the convenience of connected technologies, including smart homes and digital services, contributing to a more streamlined and interconnected community. Ultimately, the smart city concept not only enhances urban living but also promises a more sustainable, efficient, and enjoyable lifestyle for its inhabitants.
To live longer and healthier, people should eat good food, exercise often, and stay happy. Good food means lots of fruits, vegetables, lean meats, and whole grains. Exercise can be anything that gets you moving like walking, swimming, or yoga. Staying happy means having a positive attitude, managing stress, and getting enough sleep. It’s also important to see a doctor regularly for check-ups and to avoid bad habits like smoking and drinking too much alcohol. These simple steps can help people live a long and healthy life.