Mình thấy bài này cũng khá ổn : Why should people learn English?

Cái này dựa vào Importance of learning English á :vv

Gợi ý cho bạn một vài ý chính để viết:

1. People should learn English because it is the most ommonly spoken language in the world.

2. To understand and speak English - the international language.

3. Knowing English increases your chances of getting a good job in a multinational company within your home country or of finding work abroad.

There are many diffirent ways to keep healthy and I choose jogging . Jogging is an important role in keeping me healthy , so I make a good habit of jogging . I often spend about one hourr jogging . In the morning , I usually get up early and have a jog along the road near my housse . Sometimes , I go jogging with my neighbours . In consumption I find it useful to jog . In the future , I'll jog more to keep healthy

~~ HAND ~~

The classroom is a place where we play and learn so protecting it is something every student must know. So what do we need to do to keep it clean. First we need to clean, sweep the house, wipe the table cleaning table ..., next we should not throw garbage indiscriminately, but throw it in the trash. Put more trees in the classroom to keep it cool and educate your friends about how to stay clean in class. I criticize some of you for not knowing how to keep your classroom clean. The above actions can help us to protect the environment in which we study in a cool, hygienic way so that we always learn to keep a happy spirit in every class.

 School is a place where we learn, have fun, and have fun. Of course we also have a responsibility to protect and preserve this place. First the simplest thing we need is to not litter the school yard or classroom indiscriminately.After that, all you need to do is propagate to everyone to keep the school clean and beautiful.You can also make suggestions to your teacher or school about the planting of trees and chandeliers in the school yard.Finally, you and the others need to follow the rules, not picking flowers or trees.Let's strive for a green, clean and beautiful school environment!!!

chúc bn hok tốt 

Bạn tham khảo và tự chọn ý để viết nhé :)

What can people do to stay healthy?

1) Eat properly

Obesity is a huge issue in this country, pun intended. Over two thirds of Americans are overweight and 36% are obese! Further 32% of children and adolescents are overweight. This is unbelievable. As recently as a generation ago you would rarely see obese people. For sure, some of this is hereditary. But most of the issues are due to poor diet and sedentary lifestyles.

Volumes of books have been written about diets. Over the past decades we’ve seen low fat diets, no fat diets, low carbohydrate diets, low simple carbohydrate diets, high complex carbohydrate diets, high protein diets, low protein diets, water diets, cookie diets, milkshake diets, etc. Seemingly, just after everyone rushes to try these diets someone issues a study saying the diet doesn’t work or isn’t very healthy. It’s frustrating.

The best diet is one that has a balance of nutrients measured by calorie intake. U.S. Dietary Guidelines recommend that you eat more:

• Fruit and vegetables.

• Whole grains.

• Fat-free or low-fat milk and milk products.

• Lean protein.

And consume less:

• Fats and sugars.

• Refined grains.

• Sodium.

• Dietary cholesterol.

• Alcohol.

While these guidelines are useful, it’s hard to follow all of this in day-to-day life. The most important thing is something my grandmother always said: “moderation in all things.” Don’t over-eat, and eat a variety of foods. Balance your intake. The way to lose weight is to eat fewer calories over the course of each day. Another important practice is to eat breakfast. Studies show that skipping breakfast triggers the body to eat more later in the day and store calories. Other hints are to eat smaller quantities in each of the three main meals with healthy, small intakes in between.

2) Exercise

Once you’ve balanced your diet and limited calorie intake, you need to balance your calorie expenditure. “Calories in and calories out” is a good focus. If you burn more calories than you consume, weight will drop. If you eat more calories than you burn, usually you will gain weight as the body stores the excess.

Again, volumes of books have been written about various exercise regimens. The most important thing is to shut off the television, put away the electronic games, and get out and do something. Anaerobic exercise (weight or strength training) helps form bone density and builds muscle that more efficiently burns calories. Aerobic exercise also burns calories, helps with endurance, heart health, lung capacity, and strength. Studies show that metabolism increases during exercise but also continues at an elevated rate for hours afterwards

Be careful: don’t go from a sedentary life to full throttle. Make sure your doctor says you’re healthy enough, and then start slow and work your way up to an exercise regimen. Be sure also to drink enough water as you increase your exercise.

The best exercise in my opinion is walking. Walk outside when you can, or go to a shopping mall and walk inside in inclement weather. But move. Walking at a pace of 20-minute miles burns about 240-300 calories per hour depending on weight. And walking helps strengthen your heart, increase bone density, and builds endurance. Get out after dinner and go for a stroll.

3) Sleep

Finally, after eating right and exercising, you need to sleep. The average adult needs about eight hours of sleep per night. Sleep is the great cure-all. It is a time when your body recovers, and when your immune system is improved. A survey conducted by the American Cancer Society concluded that people who sleep less than 6 or more than 9 hours per night had a death rate 30 percent higher than those who regularly slept 7 to 8 hours. Even those who slept 6 hours or less who otherwise had no health problems had death rates 1.8 times higher than those who slept "normal" hours. So don’t cheat your sleep!

And so…

Eat sensibly with moderate calorie intake, exercise and burn at least as many calories as you consume, sleep 7 to 9 hours per night, and live forever! OK, not forever, but live a healthier, higher quality life.

• Eat more fruits, vegetables, whole grains, fish or other first grade protein sources like soy and dairy products.
• Don’t skip breakfast as it is the most important meal of the day which gives you energy for whole of your day.
• Have smaller meals at regular intervals of 2-3 hours. This will keep your metabolism in control.
• Have enough water and fluids (not cold drinks) throughout the day.
• Keep the levels of salt and sugar low in your daily diet.
• Don’t have fried foods.
• It’s OK to have rich food once in a while but don’t make it a regular thing.
• Avoid junk food as much as possible.
• So, make a habit of exercising regularly, even if it is brisk walking for 30 minutes.
• Of course, it will be good if you can exercise a little more and that’s a must when you are overweight.
• Choose your exercise as per your interest to remain motivated.
• If you don’t like gym, don’t go there. Do aerobics or yoga. If not, go cycling, jogging, swimming or dancing.
• When confronted with a problem, don’t think negative.
• Think about the best and the worst situation that the problem can get you in.
• Now, first focus on the worst situation- is it so bad that you need to lose your health by succumbing to the stress?
• If not, half of your problem is solved.
• Now focus on the best situation and the ways that can be employed to reach it.
• Make a list of solutions- mentally or on paper.
• Now, keep on reviewing and omitting the items (that now don’t look so good a solution) at every repetition.
• Ultimately, you will be left with one or two options to try for solving your problem.
• This will definitely help in relieving your stress.
• If you are not able to relax and your mind wanders around, you might take help of relaxation techniques like meditation.
• Learn new skills, develop your one time favorite hobbies that you had not been able to pursue due to busy work schedules.
• Read, write, sing, dance, socialize, party, travel- anything that will make you happy.

My favourite food is hamburger. I eat it when I was 10. It has bread outside. Inside it has prawn, lettuce, tomato, cucumber and majornez. I like in because it very delecious.

Neu bn nao thay dug, nho tick cho mk nha!

Each person has his/ her own ways to stay healthy. First, you'd better get enough exercise and play your favorite sport. Outdoor activities are very necessary for you to develop your health. Second, you should eat healthy food, such as fresh fruits, vegetables and fish. Third, I think bycycling is also a great way to stay healthy. It'll help you lose weight. And it also helps you discover many interesting things in our life nowadays. Then, don't work too hard because it might make you tired and sleepy. Finally, you should do lots of fun things that bring your happiness and love for your life.

Today, we can easily grasp a lot of information from various sources on the internet and especially through social networks with fast transmission speeds. Social networking has become more popular and accessible to everyone especially for young people. The purpose of social networking is to create an Internet-based system that allows users to communicate and share information effectively, beyond the limits of geography and network benefits time.But society gives us a lot of positive impact and if we know how to use them in a reasonable manner. It can help us. But there are some harmful effects as computer intrusion experts, play games, watch movies graffiti, facebook chat, ....

first made money some of the benefits of social networking is that we can put information about yourself to your family or distant relatives who might know the reader is referred to the notice; we also can work as selling online or study ...; we can exchange information like e-mail or talk about learning as hoc24h site ...; we can not tell all the benefits of social networking
Second about the dangers of social networking is: those who cheat can take your money through online shopping sites or gaming sites; via the website can talk or video calling, the bad people can take advantage of cash that we have to do terrible things; through the website, the game can be addictive