VI- Read, then choose

Maintaining a healthy body is not that easy and not so difficult also. Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. Your diet should contain food which has more nutrients. Try to include vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. Make sure you drink more amount of water daily. Regular exercise will also keep your body in good health. You can go for running, do cycling, walking faster etc. Apart from these always try to manage your stress. By controlling your stress you can maintain a healthy body. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

    1. To have a healthy body, you should _________.

A.eat junk food B. put on weight C. have a healthy diet D. not consume nutrients

    2. Skipping breakfast is _________ for your health.

A.good B. bad C. necessary D. important

    3. Which of the followings is not keep your body in good health?

A.smoking B. cycling C. running D. jogging

    4. Managing stress can help people _________.

A.have a good body B. live longer C. sleep enough time D. stay healthy

   5. Which of the followings is NOT true?

A.It’s difficult to maintain a healthy body. B.Water is important for your health.

C.Getting enough sleep can make you happier. D.Eating healthy and exercising are tips to stay healthy.

    6. The word “maintain”is closest meaning to_________.

A. keep B. lose C. suffer

Maintaining a healthy body is not that easy and not so difficult also. Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. Your diet should contain food which has more nutrients. Try to include vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. Make sure you drink more amount of water daily. Regular exercise will also keep your body in good health. You can go for running, do cycling, walking faster etc. Apart from these always try to manage your stress. By controlling your stress you can maintain a healthy body. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

49. To have a healthy body, you should _________.

     a.eat junk food                                   b. put on weight

     c. have a healthy diet                          d. not consume nutrients

50. Skipping breakfast is _________ for your health.

     a.good                  b. bad                   c. necessary          d. important

51. Which of the followings is not keep your body in good health?

     a.smoking             b. cycling              c. running             d. jogging

52. Managing stress can help people _________.

     a.have a good body      b. live longer     c. sleep enough time           d. stay healthy

53. Which of the followings is NOT true?

     a.It’s difficult to maintain a healthy body.

     b.Water is important for your health.      

     c.Getting enough sleep can make you happier.

          d.Eating healthy and exercising are tips to stay healthy

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is healthy food?

A. High-fat food

B. High-fat milk

C. Fresh fruit

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the most important part of controlling your weight?

A. Choose healthy food

B. Get some exercise

C. Avoid bad habits

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

How good is it if you do regular exercise?

A. Your heart is stronger.

B. Your teeth are healthier.

C. Your work is better.

IX. Read the text carefully then choose the correct answers.

      Maintaining a healthy body is not that easy and not so difficult also. Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. Your diet should contain food which has more nutrients. Try to include vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. Make sure you drink more amount of water daily. Regular exercise will also keep your body in good health. You can go for running, do cycling, walking faster etc. Apart from these always try to manage your stress. By controlling your stress you can maintain a healthy body. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

1.   To have a healthy body, you should _________.

      A.eat junk food                                               B. put on weight

      C. have a healthy diet                                     D. not consume nutrients

2.   Skipping breakfast is _________ for your health.

      A.good                        B. bad                         C. necessary                D. important

3.   Which of the followings is not keep your body in good health?

      A.smoking                   B. cycling                    C. running                   D. jogging

4.   Managing stress can help people _________.

      A.have a good body          B. live longer        C. sleep enough time   D. stay healthy

5.   Which of the followings is NOT true?

      A.It’s difficult to maintain a healthy body.

      B.Water is important for your health.

      C.Getting enough sleep can make you happier.

      D.Eating healthy and exercising are tips to stay healthy.

1. Read the text carefully then choose the correct answers.

     Maintaining a healthy body is not that easy and not so difficult also. Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. Your diet should contain food which has more nutrients. Try to include vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. Make sure you drink more amount of water daily. Regular exercise will also keep your body in good health. You can go for running, do cycling, walking faster etc. Apart from these always try to manage your stress. By controlling your stress you can maintain a healthy body. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

1. To have a healthy body, you should……………...

A. eat junk food                                   B. put on weight

C. have a healthy diet                            D. not consume nutrients

2. Skipping breakfast is ……………...for your health.

A. good                    B. bad                  C. necessary              D. unimportant

3. Which of the followings is not keep your body in good health?

A. smoking               B. cycling             C. running                D. jogging

4. Managing stress can help people ……………....

A. have a good body  B. live longer        C. sleep enough time  D. stay healthy

5. Which of the followings is NOT true?

A. It’s difficult to maintain a healthy body.

B. Water is important for your health.

C. Getting enough sleep can make you happier.

D. Eating healthy and exercising are tips to stay healthy.

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

Which is a bad habit?

A. Work too hard

B. Brush teeth daily

C. Shower daily

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the purpose of this passage?

A. To advise people to love others fully.

B. To change people's ideas of life.

C. To give people some health advice.